Soothe Away Anger

Por Alice Langholt

O que você irá aprender

It's perfectly natural, even crucial, to experience anger. It's a survival instinct that protects us. But when anger consumes us or we're easily triggered, it can harm our relationships and well-being. It steals our peace and makes stress our default. This course offers five straightforward methods to calm both our minds and bodies, quickly transforming anger into tranquility. By practicing these techniques in the lessons, you'll become more resilient to stress and less reactive. This will lead to a more peaceful, more frequent state of mind.

Alice Langholt

District of Columbia, DC, USA

Alice Langholt is a parent, author and Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology and Master’s degrees in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In...

Lição 1

The Nature Of Anger

This lesson explores the nature of anger, its role as an emotion, and how it can create problems. You'll discover that anger often stems from fear, and what that fear is about. Additionally, you'll learn why opposing emotions can't exist simultaneously. This foundational knowledge will help you understand and apply the tools taught in the following lessons. I hope you find it insightful and educational.

Lição 2

Physical Tools For Instant Calming

This lesson offers you three simple physical-centered ways to immediately decrease anger. They can be used almost anywhere and are easy to remember. These methods promote relaxation, which helps to calm emotions.

Lição 3

Take Charge Of Your Emotions With These Two Tools

In this lesson, you'll learn and try two quick and effective emotion-centered ways to reduce anger. These easy-to-remember tools can be used anywhere, anytime. Regular practice of these techniques will help you maintain a more peaceful state most of the time, and you'll find anger becoming less frequent.

Avaliações Recentes

4.59

Sudarshan

October 24, 2024

The best part of your courses are you make things “impossible to do “, doable. I would definitely try this technique next time I feel the anger emotion. Thank you Alice 🙏🏻

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