Shadow Play: The Art & Exploration Of Getting Cozy With Shadow Work

Por Liza Colpa

O que você irá aprender

Shadow Play: Getting Cozy with Your Shadow is an approachable four-day journey into the parts of yourself you’ve learned to hide, and are calling to be seen. This course is meant not to fix aspects of ourselves, but to get curious about what wisdom they may carry. Through Journaling, meditation, visualization exercises, and archetypes, we will go on a journey to learn how to integrate your shadow self through compassionate awareness, somatic grounding, and manifestation practices that align with your truest vibration. Each day blends reflection, mindfulness, and gentle ritual, helping you reclaim energy that was lost to shame or fear. When you make peace with your shadow, you become magnetic and reclaim the parts of life that truly belong to you.

Liza Colpa

Queens, NY, USA

Liza Colpa is a certified yoga and meditation teacher specializing in trauma-informed modalities and somatic healing. Blending her background in mindful movement, nervous system regulation, and shadow work, she creates practices that help others reconnect with their inner truth in safe, accessible, and soulful ways. Through her unique fusion of...

Lição 1

Hello Shadow

Welcome to your first step into the art of shadow work; a gentle hello to the parts of yourself that live just beneath the surface. In this session, we’ll explore where the idea of “the shadow” comes from — from ancient practices of self-inquiry to the pioneering work of Swiss psychologist Carl Jung, who taught that our “shadow” isn’t evil or wrong, but simply the parts of ourselves that long to be acknowledged. We’ll trace how the shadow shows up in both psychology and spirituality, and how integrating it can help us manifest from authenticity rather than fear or perfectionism. This isn’t about digging for flaws it’s about saying hello to the parts of you that already know the truth. Grab your journal, your favorite blanket, and maybe a cozy cup of tea — it’s time to meet yourself with curiosity, not judgment.

Lição 2

The Witch, The Rebel & The Forsaken

Today we begin to listen more closely to the voices within — the parts of us that speak through emotion, memory, and instinct. Every shadow has a story, and those stories often take shape as archetypes: the Witch, the Rebel, and the Forsaken. These archetypes are not flaws — they are mirrors. Each one reflects something beautiful, strong, and human within you. By meeting them gently, you begin to see the deeper pattern beneath your reactions, the way your story has protected your heart. Through journaling and reflection, you’ll uncover which archetype speaks loudest in your life right now and how all three can work together as guides toward integration and authenticity.

Lição 3

Curious Conversations With The Shadow

Now that you’ve met your inner archetypes, today is about building a relationship with them. Instead of seeing these parts as problems to fix, we’ll begin to recognize them as teachers, each carrying a message about what wants to be healed, expressed, or reclaimed. Through reflection, journaling, and guided inquiry, you’ll learn how to notice which archetype is leading the moment and how to respond with understanding rather than reaction. This is where shadow work becomes less about analysis and more about relationship, learning to dance gently with your own patterns, rather than fighting them.

Lição 4

Integration In Bloom

After exploring, reflecting, and gently uncovering your shadow’s stories, this final day is about allowing everything to settle and bloom. Integration is the moment the lessons take root, where awareness turns into peace, and the parts of you that once felt separate begin to belong to each other again. Let this meditation be your exhale, the soft unfolding after deep growth. Imagine all that you’ve met within yourself beginning to blossom together, the Witch, the Rebel, the Forsaken — now no longer fragments, but petals of the same flower.

Avaliações Recentes

4.83

Bethany

December 7, 2025

I've been feeling like my life lacks authenticity, and this course helped me unpack why and has given me hope and a path forward.

Carol

November 20, 2025

I really like your perspective on shadow work. Being just as I am. Thank you!🙏🏻 🦋

Angelina

November 17, 2025

Thank you, so much!!! This course helped me continue my journey in knowing and accepting myself. I LOVE using the archetypes to help me understand my nervous system and it’s way of coping and adapting!! More power to the witch, the forsaken and the rebel!! But, also, thank you for reminding us that the archetypes are not our identity but our...

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