Lesson 1
What Is A Chakra?
In Day 1 of this course, we will explore the honest (not always told) history of the Chakras. This course is also meant for us to not only learn what the chakras are but also learn how we can use them for our own unique individual abundance practice. This day will end with a journal question and meditation.
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Lesson 2
Exploring Root Chakra As An Abundance Practice
For Day 2, we will be focusing specifically on Root Chakra (Muladhara). We will explore what the chakra themes hold, especially regarding abundance. We will learn what themes within Root Chakra help aid our abundance practice, as well as the Bija Mantra. This day will include affirmations, chanting, optional journaling, and a meditation question.
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Lesson 3
Sacral Chakra As An Abundance Practice
For Day 3, we will focus specifically on the Sacral Chakra or Svadhisthana Chakra. We will explore the chakra themes around abundance that pertain to emotion, as well as learn the balance between avoiding and indulging within our abundance practice. We will learn the Bija Mantra, and this day will include affirmations, chanting, optional journaling, and a meditation question.
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Lesson 4
Exploring Solar Plexus Chakra As An Abundance Practice
For this lesson, we will explore Manipura Chakra or Solar Plexus Chakra. This Chakra is the house of the "I am" and healthy ego. It also teaches us the art of going for our goals while not overly obsessing over them or feeling like we are a failure if we don't have them. We will also explore the Bija mantra of this chakra and dive into meditation and affirmations towards the end.
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Lesson 5
The Art Of Heart Chakra And Our Abundance Practice
The Heart Chakra (Anahata) plays a significant role in abundance practices because it is associated with love, compassion, and the flow of energy in your life. When the Heart Chakra is open and balanced, it can enhance your ability to attract and receive abundance in various forms, including love, kindness, and material wealth. For this day we will be exploring heart chakra using tools such as the Bija mantra of heart chakra, and a Metta Meditation.
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Lesson 6
Witness Your Abundant Truth
The Throat chakra, or Vishuddha, is associated with communication, self-expression, and creativity. When incorporating the throat chakra into an abundance practice, the key is to align your communication and self-expression with deep listening to attract abundance into your life. Listening is a hidden gem of throat chakra, especially in a world where sharing is our norm. This day will include seeing if we can hear the Bija mantra of throat chakra, as well as listening to our abundant truth with meditation and affirmations.
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Lesson 7
Exploring Abundance With Third Eye Chakra
The third eye chakra, or Ajna, is associated with intuition, insight, and inner wisdom. Incorporating the Third Eye chakra into your abundance practice aims to enhance your intuitive abilities and gain a deeper understanding of your abundance goals, and the ability to see your vision of abundance and feel it within your body. This day will explore the Bija Mantra of the Third Eye, affirmations, and visualization techniques within meditation.
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Lesson 8
Crown Chakra And Your Abundance Practice
The crown chakra, also known as Sahasrara, is the highest chakra in the chakra system and is associated with spirituality, oneness, enlightenment, and a deep connection to the universal consciousness. This chakra helps us see beyond material abundance. Incorporating the crown chakra into your abundance practice can help you align your spiritual and material goals, fostering a sense of fulfilling abundance, and connectivity to the abundant energy all around you.
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Lesson 9
Your Chakra Alignment Abundance Meditation
Congrats on making it to the last day of this course! This day is meant to consolidate your reflections and learnings, with a meditation that will give you a sense of accomplishment and motivation to continue your abundance journey. This full-body deep relaxation meditation incorporates all that we have learned, weaving in visualization, and affirmations to help your chakras realign, as well as help you relax with your vision of abundance.
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