5 dias

Pathways Of Peace: The Transformative Power Of Walking Meditation

Por Christopher Manning

O que você irá aprender

This course helps you cultivate mindfulness by transforming walking into a meditative practice that enhances your presence, emotional well-being, and mind-body connection. Through guided exercises and reflections, you'll learn practical techniques to integrate walking meditation into your daily routine, bringing you clarity, balance, and peace. The course first teaches traditional walking meditation on a path, and then through guided audio, takes a more contemporary approach as Christopher guides you on a mindful stroll. Christopher finishes the course teaching very useful tips he has discovered over the years, to bring the practice out into the arena of daily life.

Christopher Manning

Bedford, United Kingdom

Christopher has been on a very profound spiritual journey, with most of his practice taking place in Buddhist monasteries. He battled an intense longing to ordain as a Buddhist monk after a series of spiritual awakenings. By the time he realised this he was already in family life and so instead, devoted his time to guiding others to experience...

Lição 1

Walking Meditation- A Traditional Buddhist Persepective

This lesson introduces you to everything you need for a building a walking meditation practice, including the roots of walking meditation. You will learn modern scientific benefits along with ancient Buddhist wisdom.

Lição 2

Guided Walking Meditation - A Short Practical Introduction

In this lesson you will be guided by Christopher as you take your first steps in walking meditation. You will be introduced to a two syllable word to help you to stay mindful as you walk. You can either choose the traditional Buddhist word "Buddho" or a contemporary western translation "awake."

Lição 3

The Mindful Walking Meditation Practice

This is a guided mindful walking meditation practice which lasts for fifteen minutes. In the practice you will be guided through a relaxed walking meditation which teaches you techniques for correct posture and how to relate to the body mindfully. We will also work with the mind and how to combat common distractions.

Lição 4

The Mindful Stroll

This is the practice that most of my students really enjoy. The mindful stroll is a much looser approach, opening up all of the sense doors, hearing, seeing, smelling and opening up to the elements. Real joy can be experienced in this modern take on walking meditation.

Lição 5

Bringing Mindful Walking Meditation Into Your Daily Life

Christopher shows how powerful this meditation can be in if practised regularly. He shares lots of ideas to help you to use mindful walking to reduce stress and anxiety in the places you need it the most. This comes from a result of "Waking Up The Feet" as he puts it.

Avaliações Recentes

Anne

August 10, 2024

Good mindfulness practice and clear directions on how to incorporate walking into your daily meditation practice

freejessi

August 4, 2024

I was thrilled to be able to try this practice with your aid and found it demanding – in a really good way. My favourite was the mindful stroll and I am looking forward to further practise it in fresh air. Surprisingly, despite all the distractions in the outside world, I found it easier to concentrate on my feet and body. Thank you very much...

Christopher Manning's Collection

Trusted by 35 million people. It's free.

Get the app