Gratitude Practice- Look For The Good

When we complain, we are training our brain to look for what’s wrong in the world.
This makes us unhappy.
When we instead look for the good, we are training our brain to become happy, content and grateful.
Christopher guides a short practice here on looking for the good.

Transcript

Have you noticed? How unhappy. People are who complain all the time. That's because they're training their mind to look for what's wrong. For what's bad. It's the opposite to gratitude. So let's do the opposite of that right now. And meditate just for two minutes together. It's gratitude practice. Looking for the good. So close your eyes gently. Soften the top of your head. Your face. Shoulders. You two or so. Just relax in this moment. And we're going to train our brain. Towards happiness. Gratitude is well known to be. A force for inner happiness. So I want you to think now. Something that's good. Look for something good. Here in this moment. It might just be the simplicity of breathing. What's good right now? Look for the good. And you'll find it. Look for what's wrong and you'll find it. With our thoughts we make the world. And keep looking for the good. As always. Something good. To look to in every situation. This is not denying. Life is difficult. Or we struggle sometimes. But turning our gates. To search instead for what's good. Will begin to make us happy. Positive, Optimistic people. Joyful. And great to be around. Open your eyes. And keep looking for the good. Look for it and you'll find it.

Reviews

A great way to begin each day. Very positive and energizing. Thank you!🙏

Very powerful meditation. What struck me is that "a gratitude practice trains our mind for happiness" 😊🙏

This was definitely what I needed for starting today. Thank you ☀️
I’ll be returning to this meditation from time to time 🙏🏼

So true. Has taken me years to realize that, when I'd been stuck in a job that was draining my soul but monetarily, had to stay the full 30 years. It was difficult to find the good, especially during that final year. But I could have made it less miserable for myself, had I known this practice then.
Thank you🙏🏽🙏🏽🙏🏽

Aloha Christopher.
Thank you . That is so wise .
Blessings to you
Janie🙏💚