Befriending The Inner Critic

Most of us live with a quiet inner voice that is far more critical than we realise. Over time, that voice can shape how we feel, how we relate to ourselves, and how we move through life. This course offers a simple, contemporary approach to working with that inner critic—through the practice of loving-kindness. Across five practical sessions, you’ll learn how to: Recognise and soften self-critical thinking. Respond to difficult emotions with more care. Build a kinder, more supportive inner tone. Extend that same understanding to others. Bring this practice into everyday life. Each session includes a short reflection and a guided meditation designed to feel practical, grounded, and easy to return to. You don’t need any prior experience, and there’s nothing to get right. This is not about becoming a different person. It’s about changing the way you relate to yourself, gently, and over time.