Meditation As Magic

Gather a few cushions and blankets, and be guided into 2 seated positions on the floor; decide which is the most comfortable for your practice today. Then, combining stability and inspiration, experience stillness and silence in a 7 minute meditation, with 2 journal prompts at the end. Optional homework offered, for staying immersed in the practice!

Apply what you've been learning, without hesitation, and wisdom emerges! Set up in your seat of choice, and try a very calming, 2 minute technique. The magic of meditation is not only in the clarity and freedom you feel when you sit, but also the even-ness you experience in your day, and how you react to change; with this in mind, you'll receive a helpful prompt that encourages reflection and humility. In this final 7 minute meditation, you'll experience inner stillness and silence, and you'll leave with additional ideas to help support your practice.