Lição 1
Cultivating Our Connection - Coming In Closer To A Sense Of The Sacred
In this session, we start to explore what the sacred is for you personally and begin to explore how we might live in a way that we come across more moments of living life with this sense of sacredness. We look at the notion that sacredness doesn't have to only happen in faraway places or special occasions- but that perhaps we can train ourselves to come in closer to the mystery and wonder of it all each and every day.
Lição 2
Attention And Allowing- Making Space For The Sacred
In this session we will learn a simple breathing technique to slow our minds and open our hearts. We invite in a sense of wonder into each and every moment. We will see how becoming more present and making space amidst the busyness of the day to day, increases our likelihood of noticing the sacredness that is all around us.
Lição 3
Being In A Body- Exploring The Sacredness That We All Have Within Us
The way that we experience the sacred is by being here- present with what is right in front of us. Our body is amazing in all that it does and how it lets us touch in to all the experiences of being human. In this session we do an embodiment exercise to bring us fully present and practice coming in close and listening to what our body might want to say to us.
Lição 4
Sacred Beauty- How The World Shows Us The Sacred
Sometimes we get stunned into a sacred moment by stumbling across a moment of beauty so large that it silences our minds and brings us to our senses! Sometimes a wide expanse of horizon, or a glimpse of the night sky, or a moment of majesty can bring us to touch into the sacred- seemingly by chance. In this session we look for the places and things in the external world that can reliably transport us into a sense of the scared.
Lição 5
Wild Wise Words- A Way To The Sacred
In this session, we look at all the forms of creativity that can take us closer to sensing the sacred. When we know what lifts us up, we are given reliable resources that we can turn to in times of need. We will find our own channels of inspiration that we can tune in to whenever we want to take time for a sacred moment.
Lição 6
Praise And Prayer- Speaking To The Sacred And Coming Into Direct Relationship
In this session, we look at the power of our own speech and words to create more sacred moments in our lives. We will look at the gift of giving our attention as a way to magnify what we see, and at how praising the simple things in our day-to-day lives is the pathway to presence and experiencing more sacred moments.
Lição 7
A Conscious Commitment To Allowing An Awe- Letting And Wonder-filled Life
In this final session, we make our own personal commitment to living life in a sacred way- whatever that means for each of us. We consent to allowing more awe in our lives- to seeing how we can look out from the sacred; and so call forth more sacred moments in our lives. We appreciate, allow, and accept sacred moments when they come; and intend to live in that place more and more of the time.