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How To Set Priorities Daily For Happiness, Health, And Lots Of Energy
4.8
7 dias

How To Set Priorities Daily For Happiness, Health, And Lots Of Energy

Por Elizabeth Pyjov

Comece o Dia 1
O que você irá aprender
In this course, we will learn how to achieve happiness, better health, and more energy by addressing: 1) What to prioritize 2) What to never prioritize 3) Qualities to bring to your life every day 4) How to navigate competing priorities and how to find a balance 5) The importance of authenticity and honesty 6) A systemic approach to serving your priorities! This course includes two meditations and a useful activity. After this program, you will be able to set priorities more confidently to increase your happiness, health, and energy.

Elizabeth Pyjov

Elizabeth Pyjov, JD MTS holds 3 Harvard degrees, speaks 5 languages, has lived in 7 countries, and has taught 10,000 people resilience, happiness, and meditation in the last 10 years. She creates culture shift and well-being programs for Fortune 500 companies. She helps organizations like Novartis, Deutsche Bank, Warby Parker, and Baker McKenzie...
Lição 1
Introduction To Setting Priorities: What You Can And Cannot Control, Expectations, And Outcomes
In this first lesson, we define priorities. We learn what we should and should not prioritize, what is in our control versus out of our control, how to manage expectations, and how to prioritize intentions instead of outcomes. In order to set priorities, we also emphasize that authenticity is essential.
Lição 2
Learn How To Redirect Your Priorities
In this lesson, we begin with a meditation that emphasizes being compassionate to the self, creating harmony, and having gratitude for life. We discuss priorities, what is not meant for us, impossible tasks, others' perceptions of us, people pleasing, and how to effectively redirect your priorities.
Lição 3
What You Can And Cannot Control
In this lesson, we complete an exercise together - please grab a pen and some paper! In the exercise, we clarify what we can and cannot control, and how to prioritize what is within our control.
Lição 4
The Steps To Establishing Priorities & The Importance Of Being Authentic
In the fourth lesson, we talk about how we can be authentic today and every day. We differentiate between micro and macro priorities, the importance of resting when we need to, inner and outer environments, how to be productive, and using inspiration and motivation as a tool. We also introduce the goals of each "system."
Lição 5
How To Set Priorities That Serve Your Systems
In this lesson, we dive into each of your five systems. These systems include: - You and your body (and your spirit) - You and your romantic partner - You and your future - You as a creator (your work) - You and your parents (and your ancestors) We will talk about how to address each system regarding setting priorities and expectations & what you can do each day to serve these systems.
Lição 6
Systemic Approach To Serving Priorities To Reduce Suffering
In order to serve our systems, we must give attention to every system, or the others will suffer. In this sixth lesson, we review the systems and discuss a "systemic approach" to serving the priorities of each system. We will also learn how to clarify priorities to increase happiness, and health, and to increase energy.
Lição 7
Key Takeaways & Final Meditation For Setting Priorities
In this last lesson, we conclude with key takeaways and a final meditation from Elizabeth, which allows us to set priorities in an authentic, honest, and loving way. May this course and meditation contribute to your happiness, health, and your ability to set priorities in a compassionate way.

Avaliações Recentes

4.78
247
Karl
September 4, 2025
I thoroughly enjoyed this course! Elizabeth's knowledge and familiarity with 'the Priority Systems' was impressive and very helpful. Some very helpful ideas and good suggestions to live by in here. I want to go back and revisit some of her information and suggestions -particularly the section on Romantic Partners in day 4, and the very last...
Peggy
June 28, 2025
Beautiful, not the intellectual lecture I expected but a guide in compassion to self and others... highly recommend! Thank you for creating this course!
Rix
May 6, 2025
I presume the photo shown with this course is the is a photo of the authors. Certainly her voice makes her sound as young as her photo looks. I’m amazed to find this kind of wisdom and understanding coming from a person so young. As a senior, I’m eager to listen to the perspective of younger people , but I don’t often find more than an occasional...
Polly
May 1, 2025
Excellent course. I have learnt so much. I understand how my physical and mental health have suffered because I thought I needed to put others needs before my own. But this course has shown me it’s the opposite… I need to serve my body and me first to put energy there. To be authentic so I can be in harmony within and with all around me. It will...
Nada
April 20, 2025
Thank you Elisabeth this was very nice course 🙏🏻👏👏🌹❤️
Tracy-Michelle
March 25, 2025
This course is very beautifully presented, concise and effective. Thank you for sharing your love and light. 🌟💜
Gerard
March 7, 2025
This is an outstanding course ! I’m 63 and just proved that you can always learn something, no matter your age . Highly recommended!
Cindy
February 28, 2025
Thanks so much for this course. I absolutely loved every lesson and believe that what you pointed out is SO very important, especially in our world right now.
Craig
February 10, 2025
This is incredibly insightful! I naturally have lived my life in many of the ways expressed here, but I have never clearly seen how to prioritize the individual components. This system of prioritizing is absolutely brilliant! Thank you for sharing this, Elizabeth! I feel so deeply fortunate to have crossed your path in this way. ❤️
Stacy
February 4, 2025
Incredibly inspiring teaching. This approach was new to me and clarified a rationale for self care that made sense.🙏
Janalyn
February 3, 2025
Wonderful guide. I felt many insights come into my mind and heart.
kathleen
January 25, 2025
So resonating!!! At 60 my priorities have always been serving others and not having self compassion. Your delivery is so clear professional and worthy of listening to again and again. Loved the ending meditation and it will become part of my daily practice. I find myself needing an outside voice to help redirect my mind away from negativity of...
Terry
January 20, 2025
I’m going to do the course again Lots of interesting ideas
Donna
January 15, 2025
This was extremely informative in a way that I can understand approach and Utilize to my benefit and to others things that I’m aware of just was not putting it all in action properly. Thank you very much!🙏
Lilian
January 12, 2025
Just what a needed in my life. Fabulous advice on what I need to focus on first.
Lucas
December 9, 2024
Awesome! Things I have been struggling with for years have become so much clearer in this course. 🙏🏻💛🌈
MaryJane
November 30, 2024
Beautiful insightful course! It gives you much to think about and sorts out a path to move forward in this amazing life we’ve been given. 💕
Vic
November 20, 2024
The course is great and so is your energy. I felt a positive vibe the whole time. It's noticeable how you believe in what you say. Your way of speaking, without being so rigid and structured, shows how spontaneous and genuine you are. This makes your message touch us deeply. I feel happier knowing that you exist. There is hope! Thank you very much.
Barbara
October 29, 2024
Lots of good insight in these lessons. Highly recommended.
Mary
October 7, 2024
Wonderful course😊 Very matter of fact, straightforward and insightful. Thank you ❤️🙏

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