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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
Becoming Self-Compassionate
With Elizabeth Pyjov
In this series, created by Elizabeth Pyjov, you will learn to be self-compassionate or deepen your self-compassion in new ways. Some of the topics we will address: · How does self-compassion impact the body and brain? · Why does self-compassion increase levels of energy, ignite creativity, and help protect from burnout? · How is self-compassion different from self-indulgence or self-esteem? · How can we cultivate self-compassion on a daily basis? After this program, your inner experience will feel more like confidence and warmth.
Meet your Teacher
read more
8 Days
3.8k students
4.7 stars
9 min / day
Healing
English
4.7 (116)
Recent Reviews
Kimberly
April 18, 2025
Compassion is the foundation of all learning. Namaste
Adele
February 11, 2025
Thank you 🙏💕
Farzaneh
January 29, 2025
It was short but I learned very important notions on self compassion.
Carol
January 14, 2025
I could not understand every word. Sentences begin clearly, then speed up at the end with words being swallowed. Uneven though what was said was worthwhile. Then, I couldn’t do the 8th session. Somehow thought I had heard it. I had not and could not go back to it. Very strange
Theresa
December 24, 2024
This course has wonderful content. I highly recommend it. The only feedback/change I would ask for in the next course is to speak a little bit more slowly and articulate a little bit more. Thank you! And thanks for bringing this lovely content ❤️
Anna
December 3, 2024
Wow -this is just what I needed. Thankyou 🙏🏽
Adi
November 3, 2024
Great insights. I just recommend listening with headphones as it’s hard to understand or hear voice. To the guide: I hope you can record with a mic or have a quiet space to speak with more confidence. It just sounds a bit quick or mumbling at times. -chronic mumbler
Melanie
October 8, 2024
Lovely 🥰
Nathanael
September 26, 2024
Makes me feel confident and at peace with myself.
Natashha
September 18, 2024
Passionate about self compassion. Love your meditations and gentle and mindful reminders. Thank you Elizabeth. Sending peace and blessings and abundance of LOVE💓🙏
Gina
September 15, 2024
Many things I will implement because of this class. Very helpful stuff. Thank you.
Deb
July 22, 2024
Always helpful! Thank you!
Ketlin
July 14, 2024
Excellent
wanda
April 1, 2024
Love it!!!
Ann
February 29, 2024
Great ideas...will have to review.
Sandra
February 15, 2024
Thank you , I enjoyed listening to your course. I hear you speak through knowledge, experience, compassion and love.
Henry
February 2, 2024
This was a great course. Very kind and supportive instructor.
Estelle
February 2, 2024
wonderful :)
Nia
January 31, 2024
Thank you for this beautiful course 💖this impacted how I show up for myself
guest8102717817084443990
January 30, 2024
So helpful. Will carry it with me.
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