Becoming Self-Compassionate

Your level of self-compassion is your level of happiness! In this series, created by Elizabeth Pyjov, you will learn to be self-compassionate or deepen your self-compassion in new ways. Join this program to better understand what self-compassion is, the science of self-compassion, and how to practice it each day.

Explore different Self-Compassion Practices in this lesson. If you use these practice to become even 5% more self-compassionate, the quality of your life will improve a lot. Hope you enjoy these science-backed practices.

Explore the scientific benefits of self-compassion in this lesson. We will go more in depth in the lesson, but briefly they include: · Less Anxiety · Less Anxiety · Less Depression · More Positive Emotions · Better Sleep · Stronger Immune System · Better Mental Health · Happier Relationships with Others

In this lesson, we will explore poems that support your self-compassion. Poetry is a way to transform the subconscious and go straight to the heart. Hope these poems inspire you to be more kind and caring to yourself.

This is a guided meditation that supports your self-compassion practice. Meditation is mind training. It is the quickest way to transform your mind and to connect to who you really are. Hope you enjoy the meditation!

One way we can send compassion to ourselves is to imagine a compassionate image sending compassion to us. Here, bring to mind anyone or anything that is supportive to you. Feeling someone else giving you acceptance, is a way to find self-acceptance.

Learn how to work with resistance and obstacles to your Self-Compassion Practice. Explore how self-compassion is different from self-indulgence and self-esteem. Learn how to accept yourself as you are.

What are some things you can do on-the-go as an act of self-compassion? In this lesson we explore the 4-7-8 breath, which immediately activates your parasympathetic nervous system. Practice self-compassion with the body and to the body.