Functional Breathing Course 2.0

Por Jake Gordon

O que você irá aprender

Functional breathing is all about helping you to restore your breathing to its optimal standard. Due to the stresses and complexities of modern day live. Most people are not breathing to there full capabilities or have adopted poor habits which are damaging their health. In this course I aim to share some easy tools that you can use to take your breathing to the next level. This course is designed for people with some level of experience with breathing techniques.

Jake Gordon

Glasgow City, Scotland, United Kingdom

Jake Gordon has been teaching and sharing the power of breath for over 3 years now. His own personal lived experience has shown him how he can transform his breathing and then in turn transform his life. His personal practice has lead him to incredible insights and information about himself. He is committed to sharing the power of breathwork with...

Lição 1

Awareness Of Breath

In this lesson we begin with the most fundamental yet challenging technquie. Awareness of breathing is about learning how to harness and direct your focus and mind. Its a powerful tool in learning how to live a clear and focused life.

Lição 2

Front Side Back Breathing

In this session we work with a simple but powerful technique you can use to open up the connective tissue that surrounds the ribcage leading to expanding the depth of your inhale and exhale.

Lição 3

Stronger Breath Holds

Test your resilience and capacity with stronger breath holds. This technique can help to improve lung function, stimulate your nervous system and help you to build mental and physical resilience.

Lição 4

Subtle Breathing

This lesson is all about silencing your breath. An invitation to make your breath as quiet as possibility can. Breathe so silently and quietly it doesn't even feel like you are breathing at all.

Avaliações Recentes

4.75

Janine

November 7, 2024

Thank you for this focus on the breath in different ways for different purposes. Much appreciated!

Lisa

June 15, 2024

A great course with a mix of effective techniques. It has been so beneficial to me Thank you Jake

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