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From Burnout To Balance
5
3 dias

From Burnout To Balance

Por Jake Gordon

Comece o Dia 1
O que você irá aprender
Burnout is a major epidemic in our society. As our society continues to grow the demands placed on us are getting higher and higher. In this course, we will work with the most accessible tool we have in learning to manage our states of burnout. Breathwork is a potent tool that we can use to self-soothe and regulate these states of burnout so that they do not consume our lives.

Jake Gordon

Glasgow City, Scotland, United Kingdom

Jake is a Breathwork facilitator based in Glasgow Scotland. Jake has experienced a wide range of physical, mental, and spiritual benefits since practicing breath work. The benefits have breathwork have fundamentally shifted his life and allowed him to have a clearer mind, and deeper relationships with himself and others as well as bringing some...
Lição 1
Sigh Your Stress Away
Join me for a lesson on how sighing is a powerful tool that we can utilize in our everyday experience to alleviate stress. This is a short, simple, and accessible practice that you can incorporate into your life with ease.
Lição 2
The Power Of The Present
In this session we focus on the power of the present. I share a powerful and super easy tool that we can use to dive deep into the present moment. Being able to bring yourself back into the present is a vital skill in managing your states of burnout.
Lição 3
Silence The Monkey Mind
In this session, we learn a very valuable technique is learning how to silence the negative mind. We use the breath as a way to clear our negative loops cycles and thought processes. Its a potent practice that uses the sensory sound of the breath to help focus the mind and gain clarity and insight.

Avaliações Recentes

5
6
Lisa
Lisa
August 12, 2024
Amazing course Jake. Thanks for the helpful cues for these techniques…it makes them very accessible to me when I need them most…times of stress or pain More tools for effective pain management and everyday life

Jake Gordon's Collection

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