From Worry To Love

4.7

3 dias

From Worry To Love

Por Jen Knox

O que você irá aprender

This course is for everyone, whether you are interested in releasing fear or anxious thoughts or just want to view your life and reality through a new lens. Writing, reframing & meditation helps us to gain objectivity on our lives and better see the beauty all around us. Through a sequence of exercises, we will awaken or reawaken our positive creative energy in order to cultivate more self-awareness and recognize our full potential, which lies beyond worry. Using a variety of short creative exercises, affirmations, & visualizations, we will go on a personal creative journey. Each day will ask you to look at your life in a slightly different way.

Jen Knox

Columbus, Ohio, USA

The co-owner of Unleash Creatives, a holistic arts organization, Jen Knox is an educator and storyteller who teaches writing, leadership, and meditation. After earning her BA from Otterbein and MFA from Bennington in Creative Nonfiction, Jen went on to work in the nonprofit world where she directed a writers-in-communities program that supported...

Lição 1

Thoughts On Worry & Fear

So many of us have danced with worry for much of our lives in various contexts and we are told to let things go or live in the moment, but it doesn’t always feel so simple. Sometimes anxious thoughts and worry can be pervasive. Sometimes we even rationalize that our worries are well-founded. They make logical sense. And yet, it is clear that to worry will not change the future for the better. We are far better equipped to meet challenges and joys alike when we feel balanced and loving. So let's work on that. “He who fears he shall suffer, already suffers what he fears.” — Michel de Montaigne

Lição 2

On Meeting Anxious Thoughts With Love

In the first session, we looked at a worst-case scenario. Today, I’d like you to develop appreciation for what you have right now. In this moment. Because anxiety is based on a prediction, and predictions are never fully accurate, some of the best medicine is to simply get present.

Lição 3

Living The Practice

Today, we'll seal our practice with practical tools that we can take forward. We will discuss reframing, cultivating the opposite, and techniques to take off the meditation cushion.

Avaliações Recentes

4.66

241

A

Avinash

October 20, 2025

Excellent course! Got to know about how to overcome anxiety with love. Thank you 🙏 ❤️

W

Wren

November 16, 2024

My husband and I took this course together and we both really enjoyed it and found it helpful. I had some really profound realizations about myself, and my husband created a really cool mantra: “This, too, can be met with love”. Thank you for helping us find more of our inner strength and peace with your kind and loving guidance. Journaling has...

C

Cori

April 24, 2024

An interesting course reminding me on tools and approaches that can help me when I feel anxious or simply worried . Many thanks 🙏

�S

🌟lulu🌟

April 13, 2024

Wow! I did the 3 classes on the same day, one after the other, and it was amazing! I felt so relaxed , almost sleeping after the 3rd one ended, that I had to give myself some time to be able to write this review. It worked like a charm to guide me through my negative thoughts and out of my anxiety. Thank you so much! God bless you ❤️🙏

BL

Betsy

December 18, 2023

Wish it could’ve been a little longer, the lessons were great, thank you so much for sharing your knowledge and wisdom.

TH

Terry

September 6, 2023

Essential, immediately useful techniques and practices for growing from my anxiety and fears. An excellent resource. Thank you!

A

Ash

September 3, 2023

The best 3-day course I’ve ever experienced. Thank you 💗

K

KatieG

July 23, 2023

Shifting from worry to love is a lifelong endeavor. This brief course addresses the essential elements. Thank you, I encourage even a longer and more expanded version to deepen my practice ❤️

CS

Connie

July 18, 2023

Excellent course! Simple but very powerful. I will repeat again…. Thank you!! ❤️🙏

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