The inner critic can be the cause of shame, self-doubt, and limiting yourself from achieving success and happiness. But the truth is that it's a liar. This course features two interactive lessons, each offering you an incredibly simple way to challenge and weaken the inner critic's ownership of what we believe is true. When we stop believing the inner critic, and instead consider other labels or possibilities, we are free to experience optimism, self-esteem, and inner strength.
Alice Langholt is a parent, author and Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy.
Alice has a Ph.D. in Metaphysical Parapsychology, and Master’s degrees in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects.
In the Washington, DC Metro area, Alice teaches Animal Reiki at Montgomery College, has a Reiki practice in Gaithersburg, MD, and is also a wedding officiant....
Lição 1
The Opposite Game
This lesson helps you challenge your inner critic's authenticity with a game called The Opposite Game. When we are able to realize the inner critic is at it again, we can think of a statement that means the opposite of the message the inner critic is offering, and we can then acknowledge that there is some truth to that opposite statement. When the mind realizes two opposing things are true, it weakens the belief that one of them is true. This leads the way for positive shifts.
Lição 2
Reframing
Reframing, or relabeling, is a tool for helping to acknowledge our own continuous growth. Too often, the inner critic labels our experiences as something to be ashamed of, such as "mistakes" and it's hard to move forward with optimism from that. In this lesson, you'll learn to recognize your labels, and change them to empowering ones.
Avaliações Recentes
4.79100
B
Bertha
April 10, 2025
Thank you for a lot of insight. Two sessions had a lot of information and a lot of insight. The suggested practices were simple yet practical and possible to do.
I’ve shared this with a few of my women friends and they were very impressed. Thank you again.
A
Ali
November 14, 2024
Great insights and simple, easy tweaks to change our self perceptions for the better!
A
Angus
September 23, 2024
This course was incredible! I appreciate how you kept it short, sweet, and easy to understand. Your insights on shifting my inner critic and rewording my thoughts were empowering. I loved the reminder that everything is just labels, and I can choose to change them to a positive perspective. Thank you for this transformative experience! I look forward to more of your teachings. You did an amazing job!...
MN
Maitri
May 15, 2024
Simple and lucid. I call mistakes initiations. I'm also big fan of Jung and these two steps remind me am I identifying with my shadow or my light side and what am I learning? Namaste. 🙏🏽🌹
R
Robin
October 21, 2023
Super helpul. Might I suggest; transformational.
I have struggled to tame my inner critic for years.
In two short lesson, this course provided me with the essential skills to manage my inner critic.
Thank you!
JA
Jen
September 28, 2023
Thank you for making this short and accessible. I was able to apply the ideas right away. 😊
C
Cj
September 23, 2023
Simple, direct, useful changes in processing and shifting thought. Thank you.
L
Liz
September 22, 2023
What I love about this course is that it showed me how to listen to my inner critic with acknowledgement and awareness of its viewpoint first, and then move gently and effectively into creating and formulating an alternate more empowering viewpoint. Thank you!!!
B
Bethany
September 21, 2023
I’m grateful for your practical and easy approaches. Reframing makes a massive difference in taking the guilt and shame out of every learning opportunity I face. I have found I give grace and support to those around me and reframe situations to help others but I don’t apply that same grace and support to myself.
DB
Danee
September 20, 2023
Love this! Just last night I was thinking about my thinking 🤣 ... and thought I need to play a game with myself and think the opposite... This morning you showed up in my feed, Alice! Like magic! So awesome. Thank you. I really appreciate this quick and efficient mini course. ❤️