Lição 1
What In Life Is Never Affected By Anything?
This session starts with a short overview of the four days to come. During this session, you will get to know each other a little bit better. This will create a safe space from which you can slowly explore the essence of life. The focus during this session will mainly be on exploring the Truth of our own being. It will gradually show you that something is already very stable in life. This will set the stage for the rest of the days, in which the feeling of unworthiness will be investigated.
Lição 2
Might Feeling Unworthy Dissolve As We Practice?
In this second session, Ruben will take you on a journey in which you can explore what it is that makes you feel unworthy in life. Maybe, at the end of this session, you'll be able to notice that all that you've been thinking in life and believing in has no true value. Of course, everything has its place in life, but might a different scenario be more real and positive for us all? Enjoy another meditative exercise.
Lição 3
A Circle Of Pure Love
In this third session, you will slowly go back to your childhood memories and, from there, where you're at now. A very intimate journey that might bring about some emotional feelings. You're not alone during this journey. Ruben will be guiding you and helping you stay with your breath from time to time. If somehow you feel it is too much for you, you can always choose to stop, ask a question in the classroom, or return some other time. These practices are all created to make it ever so obvious that something in life is always stable, unaffected, loving, soft, warm, and non-personal.
Lição 4
A Soft And Profound Reset
This short, five-minute session will help integrate the overall practice shared by Ruben during this course. Created to return to more frequently during daily life. May it help you to reset and connect to the warm, loving and stable essence of life. Please connect with Ruben via the classroom if you like.