Lição 1
Welcome
In this Lesson, I welcome you to this course, speak about who I am, how I got to this place, and why I am offering this course on Insight Timer as well as my own story of grief and losing my parents seven days apart in September of 2021.
Lição 2
The Many Facets Of Grief
In this lesson, I speak about the different facets of grief. I also hold the space for you to speak your grief in the comments.
At the end of this lesson, I ask you to write an Intention for yourself for this course and if you feel comfortable enough, to please add it in the comments of this course.
Lição 3
Three Things I Tell Myself
In this lesson, I offer you the three things I tell myself to continue on my journey through grief. All of these things I tell myself, I tell myself often, they are reminders that I am capable of moving through grief, transforming through grief, and ultimately moving forward into my dreams.
Lição 4
Finding Safety In Your Grief Journey
This lesson is an SOS lesson. I speak about making sure that you are safe in your body before you go into your grief with curiosity and creativity. I outline different practices that can support you and your body in your grief journey.
Lição 5
Using Creativity And Curiosity In Your Grief Journey
In this lesson, I speak about what curiosity and creativity are and how to use them in your grief journey. I speak about different ways I have used Curiosity and Creativity while diving into my own grief and how it has deepened my experiences in profound ways.
Lição 6
Human Design And Grief
In this lesson, I speak about how I used human Design to get Curious about my grief, my emotions around grief, and my conditioning, which was an important part of my grief journey, having been an only child and losing my parents unexpectedly.
I speak about what Human Design is and finding out your Type Strategy & Authority as two ways to support you on your grief journey.
Lição 7
The Akashic Records And Grief
In this lesson, I go into my experience with the Akashic Records during my grief journey.
I explain what the Akashic Records are and how I use them to support myself during my grief journey, one of the more important lessons I learned from the Akashic Records is that I'm never truly alone.
Lição 8
Soul Art And Grief
In this lesson, I delve into my personal experience with Soul Art as part of my grief journey. I’ll explain what Soul Art is and outline its various stages, highlighting how this creative practice has allowed me to process and integrate my grief in profound and meaningful ways. Through exploring the connection between art and emotion, I’ll illustrate how each stage of Soul Art has provided clarity, comfort, and insight, ultimately helping me navigate my feelings and experiences during this challenging time. Join me as I reflect on the transformative power of creativity in healing.
Lição 9
A Moment On Obsessions
In this lesson, I speak about obsessions and how they have shown up over the past three years while I've been traveling through my grief.
I speak about how leaning into your obsessions and getting curious with your obsessions can actually be a beautiful part of your journey.
Lição 10
Writing Into Grief
In this lesson, I speak about how important writing is to me on my journey with grief. I speak about the different ways to write into your grief and give you some simple ways to begin writing into grief for yourself.
Lição 11
Writing Into Grief - Exercise 1
In this lesson, I introduce you to one of my all-time favorite writing prompts to write about your grief. You do not need to have any prior writing experience.
If you finish this lesson and would like to share any of your writing or the themes that came through your writing.
Lição 12
Writing Into Grief - Exercise 2
In this lesson, I offer you the second Writing Exercise that I've used in my grief journey. This is the exercise that allows you to express and get things out and yet not walk into your grief (and still it is powerful on the journey!).
Again, please feel free to share any writing in the comments. and to pause the audio as you need if you'd like to do this writing exercise along with me.
Lição 13
Namaste
This is the final lesson in this course.
Thank you for coming along, The light in me sees the light in you.
My heart goes out to all of you who know grief intimately. It has been an honor to record these lessons for you.
Namaste
