Morning Gratitude: A Raw Reset

Start your day with this 4-minute gratitude practice, recorded raw under the open sky. Reflect on the elements around you—wind, light, earth—and the senses that bring them to life, from the smallest sounds to the biggest dreams. This unpolished, heartfelt track invites you to pause, breathe, and feel grateful for life’s gifts, big and small.

Perfect for a quick morning reset or a moment of grounded connection.

Transcript

Welcome,

I'm Jocelyn.

This is just a morning gratitude track to wake up to begin your day.

When you think of gratitude,

Think of the small things.

Think of the birds.

Think of the weather.

Think of the comforter that you slept under last night.

Think of the flowers.

Think of the water you drank.

Think of the big things.

The people in your life,

The opportunities that have come.

Think of all the elements.

Air,

Water,

Fire,

Earth.

Think of all your senses.

What you see,

What you smell,

What you taste,

What you hear.

And even what you feel.

Think of something that you've done that you're proud of.

Think of something that you did that was hard to accomplish,

But you did it anyway.

Even if it was just the smallest step.

Each day is new,

And when we start it with gratitude,

We open up to all of the possibilities.

Thank you for listening,

My friends.

I'm Jocelyn.

Namaste.

Reviews

Short and uplifting. Thank you!

Aww thanks soo much Jocelyn!! Thanks to the elements. That resonated today. How each of them show up in our daily life. That resonated and was impactful. Glad this popped up in my feed today!! 🥰😁💖🙏🫶 🌎🌬🔥💧