Breath Break - Box Breath

This is a breath break exploring the Box Breath as a breathing technique to balance the Nervous System.

In this third of a series of Breath Breaks you will be taken on a guided breath work journey with three rounds of nine box breaths and a break in between.

These Breath Breaks are ways of tuning yourself to the present moment at any time of the day through your inhale and exhale. Feel free to come back to them at any time for a needed rest and a little self-care.

Reviews

Really enjoyed this. I’m a fellow teacher on here and love to find a simple gem. 💎 Thanks

Thank you for guiding me I'm 3 rounds of box breathing. So much easier than to do it on my own. Loved the music too.