The Reiki Precepts: Finding Purpose & Gratitude

4.9

10 dias

The Reiki Precepts: Finding Purpose & Gratitude

Por Keziah Gibbons

O que você irá aprender

"Just for today, do not anger. Just for today, do not worry. Just for today, be humble. Just for today, be honest. Just for today, be compassionate." The Reiki precepts are an excellent set of maxims for those with Reiki and non-Reiki backgrounds alike. In this course, we gently explore the precepts and how everybody, even the busiest among us or those who are new to spiritual self-exploration, can apply them in everyday life. Your tutor is Keziah Gibbons, Insight Timer teacher, Reiki and Reiki drum master, and author of the book "Living the Reiki Precepts". A background in Reiki is not required to take this course.

Keziah Gibbons

York, United Kingdom

Keziah Gibbons is a Reiki Master and teacher, Reiki drum master practitioner, and author of the book "Living the Reiki Precepts", which was released in 2014. She has a deep understanding of integrated body-mind circuitry, underpinned by specialist training in energy medicine, neurolinguistic communication, and mindfulness. Seen to be someone...

Lição 1

Introducing: The Reiki Precepts

Today we take our first look at the Reiki precepts, including a brief introduction to what Reiki is, its practice, and history. You'll also hear part of Keziah's Reiki story and the events which led her to a healing path.

Lição 2

Interpreting The Precepts

The Reiki precepts seem to shapeshift, sometimes subtly, sometimes radically, as they pass from teacher to teacher, culture to culture, language to language, and individual to individual. Today we explore those shifts and find the key essence to each principle and the precepts as an entire practice before examining how you can personally get the most out of the precepts.

Lição 3

Just For Today

More than just a frame for the other precepts, "Just for Today" and its message of mindfulness and intentionality is at the core of Reiki practice and the precepts. Today, we dive into these themes in a way that is relevant and meaningful for you.

Lição 4

Do Not Anger

Anger is a word we use to describe a broad range of emotions and states. In today's lesson, we ask whether it is possible to live without anger, whether it is desirable to do so, and in what way we can integrate our emotions to act with purpose, rather than react with volatility.

Lição 5

Do Not Worry

"My life has been full of terrible misfortunes, most of which never happened." Just like Michel Montaigne, we've all had those moments where our minds told us vivid and unpleasant stories about possible futures. Today, we'll work with worry and find practical and realistic ways to release inappropriate fears.

Lição 6

Be Grateful (Be Humble)

Modern research tells us what the wise have always known: Gratitude is good for you. Today we will feel the relationship between gratitude, humility, and you - and put it into practice with a powerful exercise.

Lição 7

Be Honest

Be honest, act with integrity, be true. Today is all about showing up in the world with and from your highest purpose as we explore your values and truths.

Lição 8

Be Compassionate

Compassion is co-passion. It is shared passion; shared meaning. It's also about kindness. Today we will tune in to other people, create compassionate relationships, and spread kindness throughout the world.

Lição 9

Self-Compassion

Compassion is not complete if you're not sharing it with yourself. Yet for many, this remains a challenge. Today, give yourself permission to give and receive self-compassion, self-acceptance, self-love, and self-care.

Lição 10

Reiki Precepts And Your Life

Today we bring together everything we've developed over the past 10 days and work on a plan for you to take this forward - in your own personal practice and in the gifts you share with the world.

Avaliações Recentes

4.93

711

J

Jen

January 16, 2026

Gentle, insightful, compassionate. Loved every lesson. Thank you. 🙏🏻 💚

AM

Amanda

September 19, 2025

A wonderful course giving a solid grounding of the Reiki precepts

DC

Doug

May 15, 2025

This course and all the other Reiki courses have started my journey. Thanks muchly. Doug

P

Pamela

May 8, 2025

I have been a Reiki Master in the Usui lineage since 1999, yet starting in ‘02, myriad things began to dominate my focus. Since around 2020, I began to bring my focus back. While I believe, “Once attuned, always attuned,” I joined in a couple of Keziah’s live sessions for group attunement for the sake of feeling the Reiki community energy, and...

BD

Brian

February 11, 2025

Thank you Keziah for sharing your heartfelt journey and indeed the wisdom you gained on your path.

N

Noz

November 14, 2024

Thank you Keziah for sharing your knowledge and your life journey. After completing Reiki level 1 in India 15 years ago, I'd drifted away from my practice. This course has inspired me to rediscover myself. Thank you 🙏

LL

Lisa

July 27, 2024

Thank you for this course! I am preparing for Reiki ll training and so deepening my connection with and understanding of reiki. This course presents the precepts in a beautiful, visual, yet simple and applicable way. Your voice and delivery are beautiful ☺️ Often I feel overwhelmed by the details of so many ways to practice. This feels like...

BH

Barbara

June 15, 2024

Wonderful course. I have a deeper understanding of the precepts now and look forward to moving from just reciting them to more fully living them. Thank you Keziah! I suspect I will repeat this course from time to time. 🙏🏻🪷🌺

CB

Carole

June 4, 2024

Wonderful course and one I will be coming back to 🌸

K

Kathleen

May 22, 2024

Beautiful journey. Journaling moments, meditation and reiki. Truly bringing a better understanding to anger and uncomfortable emotions we experience. Highly recommend for anybody ☮️🤍 warning you may communicate clearly and kindly more easily after this. Even with yourself

D

Donna

March 28, 2024

Incredible and very engaging. A wonderful start or refresher into Reiki X

SJ

Sarah

March 21, 2024

Thank you so much for this course Keziah. I was reiki 2 attuned when I started it and had my reiki master training lined up so I have been doing the course alongside that. I am now a reiki master practitioner as I completed it this weekend. I was a little reluctant after the first couple of days of your course as felt I should be doing something...

D

Deirdre

February 17, 2024

Thank you, Keziah, for this important and inspiring course. It is one to which I hope to return. I loved the images of the map and climbing the mountain and how each precept was illustrated in the journey. Your love for Reiki and commitment to sharing what Reiki has given you is clear. You are inspiring! I hope to take more of your courses. Blessings. 🌈

AB

Anne

February 11, 2024

Great course for deepening my understanding of the Reiki precepts. Thank you, Keziah

S

Sara

January 21, 2024

Thank you for your teachings, Keziah. The one that impacted me the most was “just for today.” I really like that perspective. 🙏

W

Wendy

December 17, 2023

Keziah, I am so grateful to you for this course. I received a lot of value from it and will take it again. Sharing your history of homelessness and drug addiction was so impactful. I’m very happy that you were able to overcome those challenges and become the wonderful and inspiring teacher that you are. 😊🙏❤️. Wendy

N

Nancy

October 15, 2023

I was very glad to expand my understanding of the Reiki precepts. I had heard them taught before by another teacher who does Reiki meditation during his "lives". I intend to use them in everyday life so I am more aware of my interactions and how I manage them. I will say the precepts when I do Reiki for myself or others. I really enjoy the...

DQ

Dina

September 26, 2023

Keziah sensei, you are amazing. Thank you for all you do.

A

Akire

August 26, 2023

Thanks again for this course and the beautifully designed meditations.

N;

Nancy

August 21, 2023

A wise woman, a friend and mentor who I adore, once said to me “be a part of the shift, not the crack”… Thank you Keziah, for offering and gifting your teachings so openly and willingly to all. Your course and your unique delivery, has solidified for me that I am exactly where I am supposed to be at this time in my life, learning the lessons that...

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