How To Calm Your Anxiety At Night
Living with any kind of anxiety disorder can make coping with day-to-day life very difficult. It can have a huge negative impact on your...
Insight Timer Editorial TeamWhether you’re brand new to mindfulness or a seasoned meditator, there’s always something more to learn. Browse our collection of advice, how-to’s and explanations.
Get comfortable in your meditation posture. Begin a home yoga practice and learn why you should stretch more. Refine your meditation with classic teachings and practical guidance. Explore ways to effectively integrate mindfulness into home and work life.
Tips and guides are written by world renowned meditation and dharma teachers, authors, yogis and Insight Timer staff.
Living with any kind of anxiety disorder can make coping with day-to-day life very difficult. It can have a huge negative impact on your...
Insight Timer Editorial TeamDoes your busy brain send you a 3 a.m. wake up call? Try this practice to ‘block the call’.
Janice MarturanoExplore five tips and simple practices to build healthy sleep habits and patterns.
Linda HallAnxiety is fear and uncertainty. Explore different ways to build more certainty into your day, override your catastrophizing brain, release the inner critic and...
Elisha GoldsteinPerfectionists can find meditation irritating and difficult to commit to. Here, we share some tips and insights that support perfectionists on their meditation journey.
Insight Timer Editorial TeamThe greatest gift of silence is that it’s always accessible. Whether you’re a seasoned meditator or new to the practice, you can tap into...
David GandelmanHere are a few reasons to dive deep into Ayurvedic living if you desire to be a loving steward to the world and the...
Bindi StablesIf you’re one of those people who just seems to get more done when they’re tapping away on a laptop in a buzzy coffee...
Insight Timer Editorial TeamAncient yogis studied animals to see what lessons they could learn from them, from how they express their emotions to how the eat. There...
Lily Allen-DuenasMuch of the pain we experience may be largely illusionary, and we exaggerate the pain in our minds due to expectations. Meditation seems to...
Celia Roberts