07:40
In this guided meditation for mental clarity, we use the practice of mindfulness and breathing to bring the mnd fully into the present, encouraging a letting go of the illusion of past and future, observing only what is real in this moment.
In this guided meditation for mental clarity, we use the practice of mindfulness and breathing to bring the mnd fully into the present, encouraging a letting go of the illusion of past and future, observing only what is real in this moment.