07:40
Mental Clarity Mindfulness Meditation
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
457
In this guided meditation for mental clarity, we use the practice of mindfulness and breathing to bring the mnd fully into the present, encouraging a letting go of the illusion of past and future, observing only what is real in this moment.
Counted BreathingGrounding Integration PracticeBreath RetentionExtended Exhale BreathingMental ClarityMindfulnessMeditationBreathingBody AwarenessPresent MomentSensory AwarenessBreathing AwarenessGuided VisualizationsVisualizations
Meet your Teacher
Jessica Haessly
Appleton, WI, USA