Get to know Insight Timer meditation teachers and students, their personal journeys and what inspires them. Connect to your own practice via intimate stories of struggle, triumph and faith.
In partnership with Ecosia and musician Garth Stevenson, Lalah Delia has created a 10-day Eco-Anxiety Challenge for Insight Timer. We had the pleasure to...
Insight Timer Editorial Team
Julie Ela Grace shares how she found herself lost in in two worlds, the real world and the virtual one of social media. Explore...
Julie Ela Grace
Steve Maraboli said, “You must learn to let go. Release the stress. You were never in control anyway.” Colin Mason shares how new year...
Colin Mason
“With all of the turbulence in the world and in our minds, we need ways to release our emotions and feel our hearts.” For...
Carrie Grossman & Andy Hobson
Can practicing meditation cause sickness? Is there an explanation behind this phenomenon? Drawing on his personal experience and what we know about the autonomic...
Zachary Phillips
Julie Ela Grace explores how suffering is often linked with resistance to and non-acceptance for uncomfortable moments in life. Practice presence and surrendering can...
Julie Ela Grace
"The fact that we began to declutter at some point means a crack was created in the “Things Are More Important than Us” belief."...
Brooks Palmer
Ironically, maybe this could be a time of unmasking. Living in isolation, like in the time of COVID19, can be a time to go...
Lama Brian Hilliard
In this essay, Tomek reflects upon Pooh's most important spiritual truth that were clearly forgotten by the modern society.
Tomek Wyczesany
How do we fight injustice and not hate? How do we fight injustice and support ourselves? How do we deepen our resolve for a...
Valerie Brown