Clutter Busting: Realizing That You Matter
"The fact that we began to declutter at some point means a crack was created in the “Things Are More Important than Us” belief."...
Brooks PalmerCommunity
Get to know Insight Timer meditation teachers and students, their personal journeys and what inspires them. Connect to your own practice via intimate stories of struggle, triumph and faith.
Unmasking Harmony In Our Culture
Ironically, maybe this could be a time of unmasking. Living in isolation, like in the time of COVID19, can be a time to go...
Lama Brian Hilliard
The Pooh Wisdom
In this essay, Tomek reflects upon Pooh's most important spiritual truth that were clearly forgotten by the modern society.
Tomek Wyczesany
How to Fight Without Hating: Lessons in Power and Love
How do we fight injustice and not hate? How do we fight injustice and support ourselves? How do we deepen our resolve for a...
Valerie Brown
The Art Of Non-Discrimination
Christian Fanli Ramsey shares his personal experience growing up and the teaching of Interbeing by Zen master Thich Nhat Hanh to outline the art...
Christian Fanli Ramsey
How Meditation Helped Me Deal With Rejection From My Conservative Non-Accepting Parents
There are essentially two types of immigrant families when they enter the United States. There are the cultural assimilationists who perhaps dreamed of the...
Johnson Chong
Meet Bo Shao. An Insight Timer friend and investor.
Meet Bo Shao, a Chinese American tech investor and founder of the Evolve Foundation.
Christopher Plowman
Meet Monique Billing, a 22 year old meditator playing basketball for the USA.
Hi Christopher I was raised in South California, an hour south of Los Angeles. I had a happy childhood and remember growing up to...
Christopher Plowman
Meet Beth Maynard, an Episcopalian priest from Champaign-Urbana, Illinois.
Hi Christopher I’ve been practicing Contemplative Prayer since my college days in the 80s, and for the past 25 years I’ve been an Episcopal...
Christopher Plowman
Meditation in Antarctica
One of the joys of watching Insight Timer grow is discovering people meditating in far off distant lands.
Christopher Plowman