How to Forgive Yourself with Self-compassion
Over a decade ago, I attended a workshop on forgiveness with Tara Brach, author of Radical Acceptance. I went in hoping to learn tools to...
Diana HillCommunity
Get to know Insight Timer meditation teachers and students, their personal journeys and what inspires them. Connect to your own practice via intimate stories of struggle, triumph and faith.
A Love Letter to My First Rainbow Flag
This article was published on LinkedIn in June of 2020 and since has been adjusted for Insight Timer 2023 PRIDE.
Dr. Shannon Wong Lerner
Things You Can Do This Earth Day to Protect Our Planet
It’s estimated that over a billion people worldwide will celebrate Earth Day on April 22. It is a day that invites us all to...
Laura Kelly
Eco-care is Self-care: Lalah Delia On Environmental Awareness To Turn Around Climate Change
In partnership with Ecosia and musician Garth Stevenson, Lalah Delia has created a 10-day Eco-Anxiety Challenge for Insight Timer. We had the pleasure to...
Insight Timer Editorial Team
How The Social Media World Made Me Miss Out On The Real World
Julie Ela Grace shares how she found herself lost in in two worlds, the real world and the virtual one of social media. Explore...
Julie Ela Grace
New Year, New You?
Steve Maraboli said, “You must learn to let go. Release the stress. You were never in control anyway.” Colin Mason shares how new year...
Colin Mason
Ra Ma Da Sa: A Music Piece For Healing & Togetherness
“With all of the turbulence in the world and in our minds, we need ways to release our emotions and feel our hearts.” For...
Carrie Grossman & Andy Hobson
Can Meditation Make You Sick?
Can practicing meditation cause sickness? Is there an explanation behind this phenomenon? Drawing on his personal experience and what we know about the autonomic...
Zachary Phillips
How To Unite Suffering & Surrendering To Heal
Julie Ela Grace explores how suffering is often linked with resistance to and non-acceptance for uncomfortable moments in life. Practice presence and surrendering can...
Julie Ela Grace
Clutter Busting: Realizing That You Matter
"The fact that we began to declutter at some point means a crack was created in the “Things Are More Important than Us” belief."...
Brooks Palmer