Get to know Insight Timer meditation teachers and students, their personal journeys and what inspires them. Connect to your own practice via intimate stories of struggle, triumph and faith.

New Year, New You?

Steve Maraboli said, “You must learn to let go. Release the stress. You were never in control anyway.” Colin Mason shares how new year...

Colin Mason

The Pooh Wisdom

In this essay, Tomek reflects upon Pooh's most important spiritual truth that were clearly forgotten by the modern society.

Tomek Wyczesany