Community

How The Social Media World Made Me Miss Out On The Real World

Julie Ela Grace shares how she found herself lost in in two worlds, the real world and the virtual one of social media. Explore...

Julie Ela Grace

New Year, New You?

Steve Maraboli said, “You must learn to let go. Release the stress. You were never in control anyway.” Colin Mason shares how new year...

Colin Mason

Ra Ma Da Sa: A Music Piece For Healing & Togetherness

“With all of the turbulence in the world and in our minds, we need ways to release our emotions and feel our hearts.” For...

Carrie Grossman & Andy Hobson

Can Meditation Make You Sick?

Can practicing meditation cause sickness? Is there an explanation behind this phenomenon? Drawing on his personal experience and what we know about the autonomic...

Zachary Phillips

How To Unite Suffering & Surrendering To Heal

Julie Ela Grace explores how suffering is often linked with resistance to and non-acceptance for uncomfortable moments in life. Practice presence and surrendering can...

Julie Ela Grace

Clutter Busting: Realizing That You Matter

"The fact that we began to declutter at some point means a crack was created in the “Things Are More Important than Us” belief."...

Brooks Palmer

Unmasking Harmony In Our Culture

Ironically, maybe this could be a time of unmasking. Living in isolation, like in the time of COVID19, can be a time to go...

Lama Brian Hilliard

The Pooh Wisdom

In this essay, Tomek reflects upon Pooh's most important spiritual truth that were clearly forgotten by the modern society.

Tomek Wyczesany

The Art Of Non-Discrimination

Christian Fanli Ramsey shares his personal experience growing up and the teaching of Interbeing by Zen master Thich Nhat Hanh to outline the art...

Christian Fanli Ramsey