Spinning Wheels Of Energy: The 7 Chakras Of The Yoga Tradition
Get to know the seven chakras according to the Yogic tradition. Explore their key elements, opening poses and sounds as well as the guiding...
Brian HymanSpirituality
The Metta Sutta On The Path To A Trail Race — A Reflection
In the middle of a recent long run, I started to say the Metta Sutta, and was struck by how relevant many of the...
Mark Zelinsky
Yogacara & The Understanding Of Consciousness
The Yogacara school of Buddhism states that there are eight consciousnesses, and understanding these helps free ourselves from afflictive emotions, such as anger, selfishness...
Karma Yeshe Rabgye
Discomfort Along The Journey To Personal & Spiritual Growth
You’re three breaths into a deep chair pose, wondering how much longer, when your yoga instructor asks you to “embrace the discomfort.” No thank...
Isabelle Pikörn
Self-Love Advice From The Buddha
Self-love is vital for health and happiness. Love is a powerful, positive energy that is necessary for a healthy balance between mind, body and...
Kathryn Remati
How To Energetically Protect Yourself
How do we reclaim our energy when we feel rubbed by other people's energies? This article explores how we can take responsibility for our...
Clara Wisner
Buddhahood: The Four Seals Of Buddhism
The teachings on the Four Seals (or three marks) form the foundational principles of the Buddhist path. An orientation towards, and a willingness to...
Scott Tusa
What Does It Mean To Surrender In Yoga Or Meditation Practice?
We enjoy feeling like we have control. In the West, we’ve grown up in a culture that tells us we’ll be what we want and...
Tash Slavec
Buddhist Precepts: A Monk Explains How To Practice Self-Restraint
Buddhist monk Karma Yeshe Rabgye reflects on eight Buddhist precepts and how to adhere to them on a day of observance and self-restraint.
Karma Yeshe Rabgye
On McMindfulness & Frozen Yoga: Rediscovering the Essential Teachings of Ethics and Wisdom
Over the last several decades, the popularity of yoga has grown tremendously in the West. More recently, there has been a similar upsurge of...
Dr. Miles Neale
How Do You Manifest? The 3 Secrets Of Manifestation
What have you already brought into your life – by your direct choosing of it, as the result of doing what you have always...
Dorothy Ratusny
Meditating Towards The Essence Of The Self
Elliott Dacher explains his understanding of going beyond "Meditation 1.0" and how meditators shift their awareness from an object to the subject itself.
Elliott Dacher
What Does It Mean To Be A Buddhist?
We asked Buddhist monk Ajahn Achalo and Buddhist teacher Dr. Miles Neale what being a Buddhist means to them. Read their inspiring and personal...
Ajahn Achalo, Dr. Miles Neale
The Art Of An Open Question
Why do we cultivate more compassion and strengthen our relationships when asking open questions? Reflect with Buddhist teacher Scott Tusa.
Scott Tusa
S. N. Goenka: Pioneer Of 21st Century Mindfulness
S. N. Goenka found his way to meditation just like many people do today — due to stress. His dedication to the practice eventually...
Chris McElhill
The essential harmony between Rights and Responsibilities.
There was a time not so long ago when certain societies understood the essential and harmonious link between Rights and Responsibilities. Lately it seems...
Christopher Plowman