Experiencing Our Bodies From Within

This 10-day course introduces the field of Somatics to those that want to improve their posture, movement efficiency and emotional well-being. Delve into the unique connection between Yoga and Somatic practices as we unravel the secrets of our inner awareness. Somatics can be a key to unlocking the potential of your body to enhance movement for daily activities, stress relief, and tension release.

Reshape movement habits that impact your body. This course features full-body movements and mindfulness techniques for heightened muscle control and movement function. Discover how you can boost the kinesthetic sense of your body. Somatics is a field that has become very popular as a way to describe various healing modalities that use movements to emphasize internal awareness and sensations. Most pain, tightness, and injury occur because of the way we habitually use our bodies. The way we sit, stand, walk, and function in our everyday lives is determined by how we move.

This is an introduction to the field of Somatics for those who want to absorb more details of the nuts and bolts of this holistic specialty.

Reviews

Really inspiring. And a lovely overview of the topic. Thanks a lot. As someone who loves movement the course is a good start to dive deeper into the topic.

The concept of the strong mind and body connection was not new to me, but I really appreciate the new tools I gained to increase my awareness and to impact positive change between my mind and body. I am working at learning to engage my shoulder blades to relieve the undue tension I put on my upper trapezius muscle which causes me pain.. Looking forward to greater awareness, exploring, and slowing down in my happiness journey!

Such a wonderful and informative course! 🌌This is one i will be coming back to again and again. Thank you Lance 🙏🏻

Interesting course… I find slowing down to be a challenge! Working on it though…. Thanks Lance!

I really enjoyed this course. Concise and to the point, so much so that I played ahead and can’t wait to go through it again at a slower pace. Thank you for taking the time to put this together for us! Namaste!!!