An Upanishad Meditation

A few verses from the "Kena Upanishad" asking who is the investigator? Kena means, "by whom?" How is the mind, our instrument of knowing, supposed to turn around and know itself? To know the truth we have to come to grips with the medium of knowing and the identity of the knower. To turn knowing into realization, an awareness. 10 mins, short breathwork, gentle tongue drum background, no bell.

Reviews

Beautifully presented, with this calm and integrity that you have, Lance. Thank you for this and your great classes of yoga and ballet. 🙏🐚🩷

I'm so glad I found you. Love this meditation. Thank you ❤️