
10:18
10:18
An Upanishad Meditation
by Lance Tripp
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
150
A few verses from the "Kena Upanishad" asking who is the investigator? Kena means, "by whom?" How is the mind, our instrument of knowing, supposed to turn around and know itself? To know the truth we have to come to grips with the medium of knowing and the identity of the knower. To turn knowing into realization, an awareness. 10 mins, short breathwork, gentle tongue drum background, no bell.
MeditationKena UpanishadMindTruthAwarenessBreathworkSelf RealizationDivine PresenceBreath CountingNon Judgmental AwarenessBreathing AwarenessKnowledgeRealizationsUpanisad ExplanationsUpanishads
Meet your Teacher

Lance Tripp
Grand Forks, ND, USA
