Self-Compassion Meditation

Self-compassion is the antidote to our harsh internal criticism. It is also the very thing that alleviates low self-esteem, insecurity, and feeling like an imposter. Self-compassion teaches us to be kind inside our minds.

Reviews

Quite a beautiful take on self- compassion that does not follow the typical script I’ve come to expect. I was able to get into my heart and soothe some of the sensations in my body around what was troubling me. The only thing I could wish for was more of a closure to the meditation, at least some parting words.

It touches me. I would never abandon anybody, but feel like everyone abandons me.

Very sudden end, but really enjoyed this meditation and will definitely come back to it