Seasonal Quartet

Nicola Rosewarne
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A soothing collection of guided meditations using nature imagery and breathwork to leave you feeling calm, clear and restored.. Perfect as an evening sleep story #anxiety #sleep #meditation #breathwork #visualisation #mindfulpresence #awe #natureconnection #lettingo #calmandsoothe #deeprelaxation

Nurture: A Quiet Spring Sanctuary

25 min • Nicola Rosewarne

Float: A Quiet Summer Sanctuary

25 min • Nicola Rosewarne

Release: A Quiet Autumn Sanctuary

25 min • Nicola Rosewarne

Replenish: A Quiet Winter Sanctuary

26 min • Nicola Rosewarne

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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