A Gentle Playlist for anxiety relief

Nicola Rosewarne
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These three gentle tracks are trauma informed. A softer approach to traditional meditation. No rules, no directed stillness. A hug for your mind whenever you need it #traumainformed #anxietyrelief #relaxation #grounding #nervoussystemsafety #anxietyhelp #comfort #emotionalrecharge #vagusnerve #breathwork

A Gentle Sanctuary: An Imaginative Space For Rest

11 min • Nicola Rosewarne

A Gentle Check-In: Sensing The Body With Kindness

22 min • Nicola Rosewarne

A Gentle Resonance: Vagus Nerve Grounding For Anxiety

20 min • Nicola Rosewarne

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

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