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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKindness Meditation: 10-Minute Perspective Reset & Reframe
12 min • Sarah Blondin
Transforming Difficult Emotions
14 min • Patty Hlava, Ph.D.
Yoga Nidra: Your Right To Rest
46 min • Hilary Jackendoff
Grounding The Nervous System
13 min • Bodhi Samuel
Yoga Nidra For Physical Pain
29 min • Jana Belugí
Release Pain With Compassion
17 min • Selena Lael
I Am Thankful
7 min • Linda Youssouf
Chakra Clearing Meditation
9 min • Candice Parisi
Yoga Nidra Nap
18 min • Ally Boothroyd
Aligning Your Chakras
13 min • Lauryne Hartman
Guided Self Reiki (Infused With Reiki)
18 min • Nicole Robinson
Manifest Meditation | Visualization 2.0
10 min • Nicole Robinson
Reiki For Fear And Anxiety
22 min • Nicole Robinson
Distant Reiki Infused
10 min • Nicole Robinson
Soft Belly Breath
8 min • Nicole Robinson
Breathing With Awareness
10 min • Nicole Robinson
EFT To Balance Solar Chakra
17 min • Nicole Robinson
The Relaxation Creek
7 min • Nicole Robinson
Gentle Movement & "I Am Love" Mantra
35 min • Nicole Robinson
Surrender
12 min • Nicole Robinson
Reiki For Grounding And Security
11 min • Nicole Robinson
Reiki For Immunity
18 min • Nicole Robinson
Reiki Infused Meditation For The Chakras
17 min • Nicole Robinson
Breathing In Light, Breathing Out Dark
10 min • Nicole Robinson
Reiki: You Are The Universe
23 min • Nicole Robinson
Submerged In Reiki Energy
10 min • Nicole Robinson
Reiki For Your Hara Center
24 min • Nicole Robinson
Reiki For Anxiety - A Guided Practice
22 min • Nicole Robinson
Energy Reset For The Seven Chakras
12 min • Nicole Robinson
Matias
Jenny
Claudia
Yahbah
Lindsey
Evelien
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