This is a meditation for healing and purifying your body.
This is a meditation for getting your energy flowing.
It's great to do first thing in the morning when you wake up,
Or at the beginning of any meditation period,
Or any time during the day
Really that you want to feel relaxed and refreshed.
For this meditation,
I invite you to lie down on your back with your arms at your sides.
Close your eyes.
Relax and breathe gently and deeply.
With every breath you take here,
Invite yourself to soften into the support beneath you,
Letting your arms,
Your legs feel nice and heavy.
Breathe in and out breaths
As you yield your entire body weight down into the earth.
Imagine that there is a glowing sphere of golden light
Surrounding the top of your head,
Bringing your attention to the top of your head.
Deeply and slowly,
In and out five times
While you keep your attention on that sphere of light,
Feeling it radiate from the top of your head.
Inhale.
Exhale one.
Breathe in.
Breathe out two.
Breathe in.
Breathe out three.
Breathe in.
Breathe out four.
Breathe in.
And breathe out five.
Shifting your attention now,
Bring your attention to your third eye center.
And again,
Imagine this golden sphere of light emanating from your third eye,
Filling up the entire space inside your skull
And maybe even glowing out to the periphery.
We'll take five breaths here as you focus all of your attention on your third eye.
Breathe in.
Breathe out one.
Inhale.
And exhale.
Fill up.
And empty out.
Breathe in.
Breathe out.
One more breath in
And out.
Now shifting your attention to your throat center,
Imagine this golden light glowing from the center of your throat outward.
Let all of your attention rest right here at the throat,
Emanating this beautiful golden light.
Three breaths in,
Out.
In.
In.
Breathe in.
Breathe out.
And out.
Now let your attention drift down to the center of your chest.
And once again,
Imagine this golden radiating light circulating
And brightening up the entire space of your chest.
Again,
We'll take five breaths,
Keeping our attention solely honed in on this energy center
And on the brightness of this golden light.
Inhale.
Exhale.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Fill up.
Empty out.
Last breath.
And let it go.
Next,
Place your awareness on your solar plexus area,
Just about an inch above your navel.
And again,
Bring this sphere of golden light all around your midsection.
Imagine this light soaks into all the organs and tissues of your entire belly.
Let's take five breaths together.
In.
Out.
In.
Out.
Breathe into the belly.
Let it go.
Two more breaths.
Filling up.
Emptying out.
Big breath in.
Release it out.
Nice job.
Shift your attention down to the pelvis.
And bring with your attention this bright golden light.
Filling the bones,
The tissues,
And the organs.
Again,
Five deep breaths to integrate this healing light into the pelvis.
Breathe in.
Breathe out one.
Fill up.
Empty out two.
Bring the breath deeply in.
Empty it completely out.
Two more.
And exhale.
Finally,
Visualize this glowing sphere of light down in your legs,
Through both legs,
All the way down to both feet,
Out through both sets of toes.
So as you hold in your mind's eye this visual,
You'll have the visual of this sphere of light just filling up the lower body.
We'll take those five breaths to brighten up the root chakra,
The lower body.
Inhale.
Exhale one.
Inhale.
Exhale two.
Inhale.
Exhale three.
Breathe in.
Let it out four.
And last breath.
Let it out five.
Good.
Now imagine that all seven spheres of light are glowing at once.
Crown,
Third eye,
Throat,
Heart,
Solar plexus,
Pelvis,
And root.
Like a strand of shining jewels emanating and radiating energy in all directions.
I'll give you a moment to bring all those spheres of light online and as bright as possible.
Now breathe deeply.
Take an inhale.
And as you exhale,
Imagine energy flowing down along the whole length of these lights,
From the crown to the feet.
And as you inhale,
Imagine energy,
Light,
Flowing up through the feet,
Up through the center of the body.
Exhaling down.
Inhaling up.
Just circulate this energy down and up a few times,
Brightening each of these spheres as you go.
Eventually the lights becoming so bright that they radiate outward around the entire circumference of your body,
Moving this energy outward from the center to the periphery.
Now,
Intermingling this powerful healing energy with your auric field,
Making it so that anyone you come in contact with today,
Anything you go to do is touched by this healing,
Radiant light.
People coming in contact with you,
Leaving joyful,
Not knowing what happened,
But they just feel lighter,
Joyful,
Peaceful,
Grateful.
So we'll start to close down this practice.
You can release the breath work and take a few deep breaths.
So we'll start to close down this practice.
You can release the breath work and know that you have done an amazing amount of work
To invite your own healing energy in to balance your seven chakras,
Clear your auric field,
And you are ready now to go out and do the things you do.
Thank you for taking the time to set yourself up
And thus be of service to the world.
I hope you enjoyed this meditation.
Namaste.
