The world's largest library of free guided meditations

I Am Safe

7 min · Beautiful Chorus

I Would Like To Give You Permission

15 min · Sarah Blondin

Abundance, Safety, & Security: Positive Affirmations

6 min · The Yoga Couple - Mat & Ash

Coming Home To Your Own Heart

11 min · Padma Gordon

Kindness Meditation: 10-Minute Perspective Reset & Reframe

12 min · Sarah Blondin

Find Safety & Pleasure In the Body

5 min · Kathryn Fink

I Am Here

21 min · Swami Madhuram Puri

Connecting To Your Intuition

20 min · Lauren Miller

Free To Be You

9 min · Dora Kamau

Hymn Of Healing

8 min · Beautiful Chorus

Wisdom Of Our Wombs

9 min · Sahara Rose

A Journey Home

20 min · Lalah Delia

Connect To Your Inner Child

13 min · Naomi Goodlet

Cultivate Inner Gentleness: 15-Minute Softening

14 min · Sarah Blondin

Coming Home To Your Truth

8 min · Courtney Thomas

Accepting Life's Natural Flow

10 min · Laurasia Mattingly

Activate Your Heart Alchemy

19 min · Hema Vyas

Day 20: Feel Into Your Day

11 min · Sara Clark

Journey Inward

14 min · LUCIANA

Surrender

7 min · LUCIANA

Loving Your Inner Child

6 min · Patricia Alfonso

Inner Child Alchemy For When You Are Hurting

23 min · Glenda Cedarleaf

Let Freedom Ring: Ancestral Healing Sound Bath Meditation

24 min · Sihnuu Hetep

Divine Connection

8 min · LUCIANA

Ocean Insipred Yoga Nidra By Deborah Dalziel

34 min · Deborah Dalziel

Peace Of Mind

7 min · davidji

Healing The Inner Child Attunement Meditation

28 min · 1Drea Pennington Wasio MD

Finding Home In The Present: 14 Minute Grounding Practice

13 min · Sarah Blondin

Meet & Release Subconscious Fear Using Your Intuition (The Micro Method)

15 min · Chenae Carey

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists

Trusted by 32 million people. It's free.

Get the Insight Timer app