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32 Recovery Dharma Meditationss

Kris

RD meditations that have been recorded by RD members #rd #recoverydharma

88 people saved this playlist

Breath Meditation From Recovery Dharma

7 min · Sean Kelly

Awareness Of Body Sensations From Recovery Dharma

11 min · Sean Kelly

Awareness Of Feeling Tone From Recovery Dharma

10 min · Sean Kelly

Awareness Of The Processes Of Mind From Recovery Dharma

11 min · Sean Kelly

Mindfulness Of Breath And Body

22 min · Recovery Dharma

Basic Practice For Calm Or Focusing

12 min · Recovery Dharma

First Foundation Of Mindfulness: Breath And Body

24 min · Recovery Dharma

Second Foundation Of Mindfulness: Feeling Tone

21 min · Recovery Dharma

Third Foundation Of Mindfulness

25 min · Recovery Dharma

Fourth Foundation Of Mindfulness: Mindfulness Of Dharmas

33 min · Recovery Dharma

Mettā

21 min · Recovery Dharma

Metta (Lovingkindness)

23 min · Recovery Dharma

Mettā Meditation From Recovery Dharma

21 min · Sean Kelly

Compassion Practice From Recovery Dharma

19 min · Sean Kelly

Cultivating Compassion For Self & Others

24 min · Recovery Dharma

Appreciative Joy From Recovery Dharma

19 min · Sean Kelly

Appreciative Joy

21 min · Recovery Dharma

Equanimity Practice From Recovery Dharma

18 min · Sean Kelly

Equanimity

18 min · Recovery Dharma

Sitting With Difficult Emotions

23 min · Recovery Dharma

Sitting With Difficult Emotions

19 min · Sean Kelly

Forgiveness Meditation From Recovery Dharma

19 min · Sean Kelly

Forgiveness

19 min · Recovery Dharma

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