05:33

Emergency Practice

Name: Emergency Practice
Uploaded: 2019-07-24T22:26:36.000Z
Duration: 5 min 33 s
Channel: Sandy Kaufmann Coaching
Description: This practice is for you if you feel overwhelmed by your emotions and are looking for immediate serenity. Use your headphones for more effect. This meditation is using the SBNRR from the mindfulness practice.

by Sandy Kaufmann Coaching

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This practice is for you if you feel overwhelmed by your emotions and are looking for immediate serenity. Use your headphones for more effect. This meditation is using the SBNRR from the mindfulness practice.

Emotions Serenity Sbnrr Mindfulness Breathing Self Inquiry Self Compassion Emotional Release Affirmations Problem Solving Diaphragmatic Breathing Emotional Awareness Emergencies Positive Affirmations Practices

Meet your Teacher

Sandy Kaufmann Coaching

Zürich District, Switzerland

Meet your Teacher

Sandy Kaufmann Coaching

Zürich District, Switzerland

© 2026 Sandy Kaufmann Coaching. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.