Focus on your breathing.
Take a long deep breath.
Breath in through the nose and out through the mouth.
Inflate the stomachs by inhaling and exhaling for a longer time.
Connect to your body,
To your breathing by putting your hand on your belly.
Where do you feel in your body the emotion that disturbs you?
It can be a ball in your stomach,
Tension in your muscles,
Heat or cold.
Where do you feel this emotion?
Thank the situation of a person for helping you to know yourself better and thank your emotions for guiding you towards your well-being.
And now,
Name the emotion or the emotions you feel.
Is it anger,
Anxiety,
Distress,
Sadness or fear?
Identify the emotion you are feeling.
And now,
Ask yourself the question.
What made you react so strongly?
Is it an old story from the past?
Is this a story from your childhood?
Has the other person put forward something in you that you doubt or don't like in yourself?
Or does this emotion want to teach you to set your limits better,
To make yourself better respected,
To protect yourself better?
Let the answer find you.
Your emotions have now completed their missions of showing you how to love and respect you.
You can now let them go and relax.
Your organs relax and release.
They erase the compression generated by this event.
Make the choice to love yourself,
To respect yourself,
To cherish yourself,
To put yourself in the first place in your life.
Only you can do it.
Your life mission is to be happy.
Only in this way,
You can have a positive impact on those around you.
You are love and light.
Keep that feeling inside you all day long.
And now,
Think about the best response to the situation that has just occurred,
Which is the most positive and constructive and for the benefit of all concerned.
And let the answer find you.
If she doesn't come right away,
She will come to you within the next 24 hours.
Take a deep breath and when you feel ready,
Open your eyes.
