06:02

Quick Grounding Practice

Name: Quick Grounding Practice
Uploaded: 2019-04-15T18:55:57.000Z
Duration: 6 min 2 s
Channel: Jenny C. Bell
Description: Use this practice for a quick grounding and balancing. You can come to this whenever your heart is heavy or your mind is busy. This practice is done best, if your feet can be flat on the floor/ground beneath you while you practice. It is simple, yet should give you some relief and help you relax.

by Jenny C. Bell

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

933

Use this practice for a quick grounding and balancing. You can come to this whenever your heart is heavy or your mind is busy. This practice is done best, if your feet can be flat on the floor/ground beneath you while you practice. It is simple, yet should give you some relief and help you relax.

Grounding Relief Relaxation Emotional Release Deep Breathing Nature Body Scan Nature Connection Balance Practices Visualizations

Meet your Teacher

Jenny C. Bell

Ashland, OR, USA

Meet your Teacher

Jenny C. Bell

Ashland, OR, USA

© 2026 Jenny C. Bell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.