Ease Anxiety

Finding Peace With Uncertainty

26 min • Lai Tattis

Beginners Meditation To Calm The Nervous System

16 min • Lai Tattis

Calming The Mind Meditation

26 min • Lai Tattis

Release & Let Go Of Anger

44 min • Lai Tattis

Morning Calmness Meditation

12 min • Lai Tattis

Chaos To Calm And Reset Your Nervous System

9 min • Lai Tattis

Master Your Emotions In 10 Minutes

9 min • Lai Tattis

Overcoming Uncertainty Through Sleep

66 min • Lai Tattis

Sleep Deeply To Ease Depression

62 min • Lai Tattis

Clear Anxiety Affirmations

17 min • Lai Tattis

Overcome PTSD

33 min • Lai Tattis

Body Scan To Release & Relax

25 min • Lai Tattis

Let Go Of Irrational Fears

16 min • Lai Tattis

7 Minute Grounding Meditation

6 min • Lai Tattis

Deal With Bullying And Move On

25 min • Lai Tattis

Soft Belly Breathing to Reset Nervous System

11 min • Lai Tattis

Cultivating Self-Validation

12 min • Lai Tattis

Set Personal Boundaries

22 min • Lai Tattis

Release Anxiety

12 min • Lai Tattis

Releasing Need For Control Meditation

12 min • Lai Tattis

Overcome Social Anxiety

44 min • Lai Tattis

Find Inner Calm and Relief

12 min • Lai Tattis

4 Minute Breathing Space

4 min • Lai Tattis

Emotional Reset Mastering Your Mind's Calm Button

7 min • Lai Tattis

Letter To Release Emotions & Move On

22 min • Lai Tattis

Mindful EFT For Anxiety

30 min • Lai Tattis

Overcoming Panic Attacks

24 min • Lai Tattis

Looking At The Root Of Depression

42 min • Lai Tattis

From Rejection To Resilience - Elara's Quest To Self-Love

24 min • Lai Tattis

Accept Being LGBTQ Sleep Meditation

57 min • Lai Tattis

Morning Reflection And Honouring Personal Boundaries

7 min • Lai Tattis

Reprogram Your Mind For Positive Change And Beliefs

63 min • Lai Tattis

Freedom From Narcissism

28 min • Lai Tattis

Shifting From 'What If' To 'What Is' Thinking

13 min • Lai Tattis

Inner Harmony Meditation

14 min • Lai Tattis

Freeing the Mind By Letting Go of Overthinking

14 min • Lai Tattis

Cultivating Calm Children's Meditation

7 min • Lai Tattis

Welcome A Stress Free Day

13 min • Lai Tattis

Step Into Your Inner Light Meditation

14 min • Lai Tattis

Path To Healing, Inner Strength & Peace Meditation

22 min • Lai Tattis

I Give Myself Permission Mantra Meditation

13 min • Lai Tattis

Daily Prayer For Growing Confidence And Trust

7 min • Lai Tattis

Overcome Cyberbullying

30 min • Lai Tattis

Embrace Your Sensitivity Meditation

16 min • Lai Tattis

Calm Your Busy Mind In A Peaceful Forest For Restful Sleep

30 min • Lai Tattis

Master Patience And Calm Meditation For Control

10 min • Lai Tattis

Daily Prayer For Living Authentically In Your Truth

6 min • Lai Tattis

Walking Meditation Path Of Presence

25 min • Lai Tattis

Quieten Your Mind For Peaceful Sleep

115 min • Lai Tattis

Power Nap To Be In Control

21 min • Lai Tattis

Longer Version Of Release Thoughts For Restful Sleep

60 min • Lai Tattis

Ease Back Into Sleep In The Early Hours Meditation

30 min • Lai Tattis

Morning Meditation For Inner Peace & Focus

23 min • Lai Tattis

Stop Overthinking & Calm Down

36 min • Lai Tattis

Power Nap To Release Negativity

25 min • Lai Tattis

Self Awareness To Stop Overthinking

13 min • Lai Tattis

Calm Your Overactive Mind

30 min • Lai Tattis

Calm Your Overactive Mind For Sleep Meditation

58 min • Lai Tattis

Deep Sleep Inner Peace With The Ocean

60 min • Lai Tattis

Release Thoughts For A Restful Sleep

30 min • Lai Tattis

Sleep In Tranquil Serenity

61 min • Lai Tattis

Changing Unhelpful Thinking Patterns

10 min • Lai Tattis

Ease Into Sleep With The Breath

58 min • Lai Tattis

Reduce Stress, Emotional & Mental Tension

15 min • Lai Tattis

Release Emotions From Trauma

36 min • Lai Tattis

Healing Our Inner Child - The Key To Empowering Ourselves

11 min • Lai Tattis

Relief From Overthinking

23 min ��� Lai Tattis

Overcome Stress & Worry

24 min • Lai Tattis