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Metta & Gratitude

Selina

13 people saved this playlist

Feel Love Flow

11 min · Elliott Treves

Loving Kindness

7 min · Tara Buhagiar

Gratitude And Happiness

9 min · Silvia Maggi

Heart Activated Breathing Practice

10 min · Nicola Hayes - The Breakthrough Therapist

Brief Loving Kindness Practice

9 min · Dr Miles Neale

Clean & Open The Heart

9 min · Aleya Dao

Loving Kindness Practice

9 min · Naomi Goodlet

Gratitude Affirmations For The Body And Life

8 min · Julie Ela Grace

Alchemy Of The Heart: Harmonize Your Inner Landscape

9 min · Sarah Blondin

Love & Kindness For A Compassionate World

15 min · Susan Lancaster

Gratitude Meditation

10 min · Danielle March

Cultivate Inner Gratitude

9 min · Carolyn Anne Budgell

Heart Opening: Lovingkindness

11 min · Maritza Rojas

Loving Kindness And Compassion

10 min · Camilla Sacre-Dallerup

Start Your Day With Gratitude

11 min · Brittany Masson

Relaxing into Loving Kindness

28 min · Sheila Singh

Loving Kindness

12 min · Jeremy Zinzan

Loving Kindness Practice

17 min · Moun D'Simone

Morning Gratitude Meditation

8 min · Natalie Perez

Opening Your Heart

10 min · Olivia Statler

The Gratitude Response - So Many Reasons for Thankfulness

17 min · Tony Brady

Morning Meditation: I Am Gratitude Affirmations

16 min · Kenneth Soares

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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