Gratitude Meditation

A gratitude meditation inspired by the desire to slow down, go inward and get quiet. This meditation is ideal for reconnnecting to those sometime fleeting moments of gratitude by assisting you in recalling and anchoring to moments of joy that you wish to be reminded of.

Transcript

Welcome to your 10 minute meditation on gratitude.

You can use this meditation when you need to fall in love with your life again.

When you need to choose love and grace above all else.

Go ahead and find a comfortable shape with your spine supported.

Close your eyes.

Release your jaw.

Relax your shoulders and soften your belly.

We'll start by taking a few clearing breaths.

Inhale deeply.

Exhale fully.

Once more,

Deep breath in.

And all the way out.

Next I'd like you to recall a time in your life when you felt a deep sense of gratitude.

Go back to that moment and feel the spark.

Now drop into the physical sensation of expansion and warmth in your chest.

Hold your attention there.

Allow it to burn stronger and brighter.

Do you feel that?

Breathe into the fullness.

Know that you can call on this anytime.

Now we're going to try something a little unorthodox for meditation but this is really powerful.

Using your non-dominant hand,

Please go ahead and gently touch the nape of your neck.

This is located at the back of your neck where your hairline meets the gentle dip.

With your eyes closed,

Just take a few deep,

Luxurious breaths here.

Breathe into the deep sensations of the heart.

Keep touching the nape of your neck.

Creating a fresh neuro pathway that you can call on anytime you need to be reminded of the greatness around you.

Stay with the breath.

Now,

Go ahead and release your hand from your neck and come back to steeping inside your gratitude with each breath embodying the fullness.

Just remember that there's nothing else for you to be doing in this moment.

Stay with the breath,

Sensation in the heart space and the warmth.

As you steep in the sensations of gratitude,

Notice their depth.

And your own time is beginning to deepen.

The awareness,

The breath.

And when you're ready,

With a deep compassion,

Open your eyes.

Namaste.

Reviews

Incredible, powerful, healing, and beautiful. Thank you so much.

Amazing and beautiful 🩵🩵🩵

This was a lovely peace way to head into my day Thankyou Danielle ❤️🙏🏽

Lovely! Thanks for sharing this practice with us. Namaste

That was uplifting and truly inspiring. My heart feels warm, full and loving . Thankyou I will use this again

Very sooothing. Very hypnotic fantastic way to feel grounded & start the day.

A really nice blend of spoken meditation and segments of silence. Perfect soothing music in background.

Beautiful and a deep connection for me this morning. Thank you.

Beautiful grateful meditation! Could really enter the grateful feeling through this meditation. Background music and voice so soft and soothing, I would definitely recommend! 🌻

Perfection. I love the quiet space to sit in the warmth of gratitude 🙏 ❤️

Thank you for this special gratitude meditation, it was really nice 🥰

Very powerful meditation. I was listening to it while walking my dog, otherwise I would have started crying.

Such a beautiful awareness of gratitude & breath , thank you for sharing this with all of us .

Short but deep gratitude and compassion meditation. Thank you for creating this for us.

Very beautiful and I needed this. Thank you so much for this precious gift

This meditation is so beautiful and serene. I’m in awe by the intensity of this meditation. You can feel yourself glowing from the energy that this meditation creates. You bathe in gratitude. Thank you for sharing this gift with us 😌

Finding the feeling of gratitude in the body. I liked listening with headphones. The vocals are ethereal. Wonderful experience.

A nice one to return to- plenty of space to clear out good music and pleasant voice

Thank you 🙏 This practice finished with me feeling grateful and compassionate, thank you for guiding me today🙏sending blessings and gratitude 🙏 🙏

❤️❤️❤️ perfecto