Be More, Do More

Bernadette Luzama Noll
1 people saved this playlist

Practices to balance the being with the doing 2/2025; Inspired by the Passaic County Keynote (my first one) #bemore #presence #stillness #here #energy #breathe #being

I Release Any Energies That Are Not Mine

9 min • Lee Harris

Vagus Nerve Stimulating Sound Healing To Reduce Anxiety

15 min • Kristof Lambregts - Akshara Soundhealing

Solar Plex Clearing Frequency 528 Hz

30 min • Kerie Logan

Angelic Night Music

17 min • Luis

Bright Heart - A Sound Healing For Sensitive Souls

11 min • Martin Lowndes

iRest Yoga Nidra For A Restful Nap

7 min • Richard Miller

Rest, Relax & Sleep

24 min • Saqib Rizvi

Native American Flute Music For Deep Listening (Mountain)

20 min • Ron Warren

Affirmations: Invoking Magical Abundance

33 min • Steve Nobel

Mantra RAM For Empowerment, Courage, Self-Discipline

10 min • Gosia Madrzak

Soul Alignment Mantra (Sanskrit Version)

10 min • Eos Koch

Singing Bowls Morning Meditation

12 min • Guy Yair Beider

Dance Of Ishtar

5 min • Wayshower

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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