The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineThe Compassionate Line & Our Idea Of Happiness
18 min • Thich Nhat Hanh Legacy
Walking Through Life Intentionally
47 min • Alex Elle
Thich Nhat Hanh Tribute-This Earth, This Love
14 min • Debra Hall
Sebene Selassie - Bringing More Mindfulness Into Our Lives
33 min • Patricia Karpas
099 Mollie McGlocklin: Sleep Is A Skill
67 min • Ruwan Meepagala
Rhonda Magee - Learning To See Our Racial Biases
49 min • Tricycle
Rejoice In The Good Of Others
58 min • Kaira Jewel Lingo
Dharma & Justice: Buddhist & Christian Womanist Liberation
95 min • Pamela Ayo Yetunde
An Ayurvedic Perspective On Health
21 min • Rohil Jethmalani
Bhagavad Gita Series: Finding Clarity In Our Duty
4 min • Swami Chidananda
The Kingdom: The Power Of Forgiveness
43 min • Justin Michael Williams
The Power To Pack Up & Let Go
24 min • InnerSpace
How To Slow Down?
30 min • Srimanju katragadda
The Wisdom Of The Oaks
55 min • Cairistiona O’Loughlin
My Life As A British Buddhist Nun | Ven Canda
34 min • Anukampa Bhikkhuni Project
Stepping Into Spiritual Activism
28 min • Rachel Ricketts
Arun Gandhi: The Gift Of Anger And Other Lessons From My Grandfather Mahatma Gandhi
42 min • Tricycle
Yamas - 1st Limb Of Yoga (1/8)
11 min • Ishar Keshu
Domovoi, The Slavic House Spirit
4 min • Niina Niskanen
Divine Feminine In Finnish Folklore
39 min • Niina Niskanen
Step Into Your Power & Live Without Apology
20 min • Kemi Nekvapil
Bhagavad Gita Series: Qualities Of The Soul
5 min • Swami Chidananda
Joy And Ease
40 min • Thich Nhat Hanh Legacy
RAIN - A Gentle Reminder To Be Kind To Yourself
11 min • Barbara Gibson
Black History & Moving Into Collective Liberation
31 min • Marisela B. Gomez
Satipatthana 1 - Introduction
21 min • Melina Bondy
Learning To Feel Your Body Again To Begin Healing
27 min • Jaymie Sutherland
Trusted by 36 million people. It’s free.