The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineEFT Tapping To Release Shame
11 min • Anita Kaiser
EFT Tapping For Generalized Anxiety For Empaths And HSP's
4 min • Anita Kaiser
For The Days When Adulting Feels Like Too Much
7 min • Anita Kaiser
EFT Tapping For Confidence
8 min • Anita Kaiser
EFT Tapping To Reduce Fear For Empaths And HSP's
9 min • Anita Kaiser
Tapping Away The Shame Of Being Sensitive
7 min • Anita Kaiser
Tapping For Better Boundaries For Empaths & HSPs
7 min • Anita Kaiser
It's Safe To Be Me EFT Tapping
7 min • Anita Kaiser
Free Yourself From People Pleasing
10 min • Anita Kaiser
EFT Tapping For Healing
19 min • Sal Worringham
I Come Back To Me EFT Tapping
16 min • Sal Worringham
EFT To Support The Nervous System
17 min • Sal Worringham
EFT Emotional Freedom Technique Explained (My Own Practice)
12 min • Sal Worringham
EFT Tapping for Anxiety And Overwhelm
11 min • Hellè Weston
EFT: Daily Energy Ritual (with instructions)
9 min • Rev. Lotus La Loba
Self Love EFT Tapping Meditation
11 min • Rev. Lotus La Loba
Quieting The Inner Critic With EFT Tapping
9 min • Anita Kaiser
EFT Tapping Meditation For Anxiety & Stress
23 min • Kris Lingham
Tapping Into A Great Day
12 min • Amy V. Cooper
Nicole
Michelle
Soco Ruiz
Michelle
Courtney
Soco Ruiz
Catherine N
Jemma
Christina
Bunny
Bunny
Anika Kattemolle
Holly Lochinger
Trusted by 36 million people. It’s free.