Hi there,
I'm Anita Kaiser.
And today I'm gonna share with you a tap along to help reduce the fear of being disliked.
A lot of my clients have this fear and when left unchecked,
It can be really paralyzing,
Right?
And since I work with mostly empath and highly sensitive entrepreneurs,
They need to be able to step out into the world.
And if the fear of being disliked is too strong and keeping you from stepping out,
It means your business is not having the success that you're hoping for.
So I invite you to take a moment right now,
Place your hands on your heart,
Have your feet nice and flat on the floor and just notice what it feels like in your body when you think of being disliked.
Maybe you notice some tension or some nervous energy or a certain part of your body speaking to you.
Just notice that,
Allow yourself to be present here and take a minute to put a number from zero to 10 on the sensations you're feeling.
10 being the most.
So if you're tracking a pain,
It's at a level 10,
It's very painful or zero for,
It all feels good.
And just write that number down and it doesn't have to be exact or perfect.
It's just for you to notice the shift.
All right.
So if you haven't tapped along with me before,
This is a tap along and I'm gonna say something and then I pause and you say it after me.
All right,
Let's begin.
So tapping on the outside of the hand,
The karate chop point,
Just gently,
Doesn't matter which hand it is.
Even though I have this fear of being disliked,
Right here,
Right now,
I'm safe.
Even though I'm afraid of being disliked,
Right here,
Right now,
I'm safe.
Even though I'm really afraid of being disliked,
Even though I'm really afraid of being disliked,
I'm open to looking at this today.
I'm open to looking at this today.
And just notice how this feels for you.
Notice what,
If anything,
Is coming up.
You might've already had a memory pop up or an instance,
Or you might've noticed something that you didn't notice or you might've noticed something happening in your body.
This is information for you.
For each of us,
It's gonna be different.
Moving to in between the eyes,
Holding the points.
I'm afraid of being disliked.
Outside of the eyes,
Right on the bone.
What if people are talking about me?
Underneath the eye,
Again,
Right on the bone.
What if people are talking about me?
Underneath the nose.
What if I'm ostracized?
On the crease of the chin.
What if they don't like me?
Down to the chest,
Holding the points.
What if I have to be alone?
Moving to underneath the arm.
Just pausing here.
It feels really scary to not be liked.
Back in between the eyes.
It's sad.
Outside of the eyes,
I'm afraid of being disliked.
Underneath the eye.
I don't wanna be alone.
I'm afraid of being disliked.
Underneath the eye.
I don't wanna be alone.
Underneath the nose.
This makes me really sad.
On the crease of the chin,
This fear of being disliked.
Down to the chest.
It's scary.
Underneath the arm.
Nipple line,
But at the side body.
I don't wanna be ostracized.
In between the eyes.
I wonder.
In between the eyes.
I wonder.
Outside of the eyes.
If people actually do like me.
Underneath the eye.
I wonder.
I wonder.
Underneath the nose.
If I've got it wrong.
On the crease of the chin.
I wonder if they're afraid too.
Down to the chest.
I'm open to the idea.
Underneath the arm.
Of being liked.
And this time we're doing something different up on the head.
I'm open to the idea of being liked.
Staying on the head.
I'm open to the idea that they are just as afraid as I am.
I'm open to the idea that they are just as afraid as I am.
I'm open to the idea that they are just as afraid as I am.
Shake that off.
Take your hands.
Place them back on your heart.
And take a moment here to check in.
Putting a number on it again.
This fear of being disliked.
Notice what shifted for you.
Notice what number you're at now.
Notice what came up.
Anything that came up that surprised you or just anything that came up.
These are opportunities for you to bring more healing in for yourself.
So I hope that this was helpful for you.
I hope that it has allowed a little bit more space inside of you.
An opportunity for reflection and awareness that maybe wasn't there before.
And just in case you aren't familiar with me,
I'm Anita Kaiser and my business is Anita Kaiser Wellness.
I'm a coach who works with empaths and highly sensitive entrepreneurs.
I help them create more business success by healing the trauma patterns that are keeping them stuck.
And you can check out my profile.
You can check out my website.
You can give me a like.
Give me a follow.
Subscribe.
However you want to do it.
And I look forward to connecting again soon.
Much love.
