Quieting The Inner Critic With EFT Tapping

In this short Emotional Freedom Technique (Tapping) sequence we will be opening up the subconscious mind to check in and see why our inner critic has so much to say. We will be creating a bit of space for you to seperate yourself from the inner critic and notice what and why they are there.

If it serves you and supports you on your journey sharing the meditation or leaving a review is a great way to show your support.

Reviews

Lots of emotions moving through me in the best way. Thank you for helping me quiet my inner critic.

I started at an 8, then 7 and lastly fluctuating between 6.5 - 7. I’m getting there lol! I feel more alert right now too. Definitely one to keep and repeat. Thank you Anita ✨💜✨

This is a short and powerful tapping session. Thank you 🙏💗🦋