Tapping Into A Great Day

Tap in to a great day with this affirmation meditation. Use EFT tapping points or simply repeat the phrases without tapping. The tapping points are the top of the head, inside of the eyebrow (just above the eyebrow), side of the eyes, below the eyes, below the nose, chin, collarbone, 4" below the armpit, and both wrists together (optional). Try this tapping every morning for a week and see how you feel. "I choose to have an amazing day!"

Transcript

This is a tapping exercise for having a great day.

You can tap on the side of the hand or use all of the tapping points while repeating after me out loud.

If you're not familiar with tapping,

You can simply repeat the statements out loud or inside your mind.

If any of the phrases don't ring true for you,

I encourage you to rephrase them into your own words.

Let's begin.

Take a deep breath into the belly,

Letting it expand,

Exhaling with intention when you're ready,

Releasing anything that needs to go.

Repeating after me.

Good morning,

Gorgeous.

I'm choosing to have an amazing day.

I'm opening myself up to the energy right now.

I'm opening my heart to receive.

I'm opening my mind to receive.

I'm opening up my bank account to receive.

I am worthy of wealth.

I am worthy of making money doing what I love.

I am worthy of all the things I desire.

I'm choosing to be inspired today and to act on that inspiration.

I will inspire others today.

It is safe for me to take risks.

It is safe for me to dive into the unknown and the uncertain.

I embrace change.

Change is evolution.

Change is good.

I have survived all change in my life up to this point.

Change makes me stronger,

Healthier,

And wealthier.

I am excited by new ideas and opportunities.

I am excited thinking about the people I will meet.

I am excited to learn new things.

I'm excited to have new experiences.

I am open to love,

To being it,

To receiving it.

I send love to strangers.

I lead with love.

I am so grateful for my life even when it's not perfect.

I'm grateful for abundance,

For everything I have and all that is coming to me.

I'm grateful for safety,

Friends,

And endless possibility.

I'm grateful for my freedom.

I'm choosing to be generous today.

Generous with my time.

Generous with my compassion.

And generous with my abundance.

I'm choosing to treat myself with love and respect today.

I will love and respect my desires.

I ask for what I want.

I give myself what I want and need.

I will love and respect my time today.

I will not waste my time on worry.

I will not waste my energy on social media.

I will love and respect my body today.

I will say nice things to it.

I will feed it well with nourishing food.

And I will trust myself to make the right decisions about food.

I will deeply and completely love and accept the choices I make today.

And I will forgive and release quickly when guilt or shame arises.

I will drink lots of water and move my body today.

I look forward to exercise.

I will stand more and sit less today.

I will breathe deeply and intentionally.

I will release sighs and yawns openly and with intention.

I will love and respect my friends,

Family,

And neighbors today.

I will share my generosity and gratitude with them.

Maybe I'll even surprise someone today.

I will love and respect my goals today.

I will take steps no matter how small towards my goals.

I will notice when I get distracted and I will return to the present moment.

I choose to be brave today.

I choose to feel confident.

I'll take my time when speaking.

I'll take up space rightfully.

I trust in my expertise,

Experience,

And intuition.

I choose to feel safe and healthy and happy today.

I accept and release any energy that is not serving me.

I deeply love and accept myself and where I am on my journey.

I will love and respect my authenticity today.

I choose to live and love and act as myself today because I know that is the only way to expand my abundance and to attract aligned people and opportunities that will support my true desires.

I deserve to be seen in all my fabulousness.

Even though I sometimes hide my true self,

I deeply and completely love and accept myself now and I forgive myself for any times when I've played small.

It is safe to be my true self.

It is safe to shed this overprotective layer and if other people get offended by my true self,

That's none of my business and if I lose anything or anyone in the process,

They will be replaced by things and people that are even better,

Even more aligned with me and my purpose.

I can't wait to meet these people.

I can't wait to attract these new opportunities.

I can't wait to show up fully today.

I'm choosing to have an amazing day.

I'm choosing to have an amazing day and so it is.

Reviews

Brilliant for morning use and starting off my day positively xx

I just did this excercize with my teenage daughter. It changed her mood like magic! We’re set to face the day. Thank you!

Absolutely perfect for my amazing beautiful new day.

Really inspiring way to start my day. I just wish there was an explanation of tapping in the beginning, I’d love to try it. I’ll look into your tapping course . Thanks and namaste 🙏🏼

Thanks for this tapping session, it helped me to feel grounded and prepared for the best day yet filled with endless possibilities.✨️

So grateful for this meditation a perfect perfect way to start my morning I loved every second of it and I loved how the affirmations really resonated with me . Thank you🤍

Excellent affirmation session. Thank you for helping us to make a great day. Namaste 🙏🏽

Thank you for the beautiful tapping affirmation I will come back to it regularly

Thanks Amy!
That was an amazing short and powerful meditation to start my busy day!! Namaste!☮️💜🙏

Lovely and powerful affirmations, which remind us of who we truly are!
Very uplifting!🤍

One of the best meditations that I’ve done ever!🤩💞🙏🌸

What a beautiful way to start out the day. Thank you so much.

Thank you.
I use all your tapping methods and really enjoy them!

I feel so much better after my tapping session!

Excellent tapping script; feeling set up for success today!