EFT: Daily Energy Ritual (with instructions)

I wanted to share the EFT flow I use daily! EFT stands for Emotional Freedom Technique and helps us to close any gaps on our energy fields and strengthen our energy body.

In the first few minutes I go over:

- the frequencies used and why they amplify the practice
- the tapping points in the sequence
- how to set an intention before tapping

Tapping session begins 3:58

Reviews

Thank you for the special EFT tapping that I am doing in the morning. The first day I listened and tapped along and the second day I was able to repeat the affirmations. This tapping session changed the trajectory of my day. Thank you for sharing your gift.

I’ve done tapping however I’ve never done it in the morning. Beautiful class. I’m inspired to incorporate this into my morning routine.

I love coming back to this especially when I need a quick and effective somatic meditation.

I found so much comfort in your voice. Thank you for such a great session. There were a couple moments where I felt a bit rushed repeating the affirmations near the end of the tap so maybe add in just a couple seconds more of silence for repeating? I will try to do this every morning thanks again. 💕

Amazing how i can feel the difference in my energetic vibration such beautiful affirmations.