EFT: Daily Energy Ritual (with instructions)

I wanted to share the EFT flow I use daily! EFT stands for Emotional Freedom Technique and helps us to close any gaps on our energy fields and strengthen our energy body.

In the first few minutes I go over:

- the frequencies used and why they amplify the practice
- the tapping points in the sequence
- how to set an intention before tapping

Tapping session begins 3:58

Transcript

Divine Rising Wolf.

My name is Lotus LaLoba and I am a mystic practitioner and emotional freedom technique tapping teacher.

Today I will share a morning tapping routine with you.

You can use this every morning to align with your highest vibration or whenever you need to pause and restart your day.

You can amplify this session by using the plant medicine of your choice before you begin tapping.

Please use responsibly and consciously.

As always be sure to drink plenty of water before and after tapping to hydrate and harmonize the physical and energetic bodies.

Frequencies that are being used for this session are 852 hertz and 963 hertz.

852 hertz to return to spiritual order and to raise cellular energy.

963 hertz to awaken intuition and activate penile gland.

Now get into a comfortable position and when you're ready take a nice deep inhale breathe into the lower belly and then I want you to take a second inhale through the heart and when you feel full open mouth exhale gentle release allow your mind to drop into your body.

I'm going to take a second inhale breathing into our lower belly allowing the air to slowly rise up and as we reach the heart breathing into our heart and when you're ready open mouth exhale release drop your shoulders unclench your jaw release any tension from the body.

One more intentional deep inhale into the lower belly allowing the air to rise and then breathe through your heart one last time breathing in all that love and joy the world has to offer you and when you're ready open mouth exhale release.

Now we're going to get into our first position and if this is your first time tapping with me no worries I will guide you along what points to use.

Okay our main nine points in this session will be the karate chop point which is between the pinky bone and the wrist bone that fleshy area that's our first point then we go to the top of the head where our crown chakra would be and then we go to our eyebrow the beginning of our eyebrow where the third eye would be located and then we go to the sides of our eye which is the temples and then we go underneath the eyes and then we go underneath the nose that space between the bottom of our nose and the top of our nose and the top of our lip then we go to our chin then we go to our collarbone right underneath the collarbone and then underneath the arm and this would be where your rib cage is located like right underneath the armpit okay and we would be tapping in those nine places in that sequence and again I will be repeating the places as we tap out the statements feel free to close your eyes or keep them open whatever works best with you and you can repeat the affirmations and statements along with me or allow me to speak them over you whatever feels best for you in your practice okay all right let's get into our first position karate chop point begin lightly tapping here and we're going to tap in this point three times before we move to the next point okay begin tapping I am taking full responsibility for my own well-being I am taking full responsibility for my own well-being one last time I am taking full responsibility for my own well-being we're going to move to the top of the head I release any heaviness from the day before eyebrow and transform it into something lighter side of the eye temples I give that energy back to the world under the eyes with unwavering love under the nose may it bring wisdom and insight to whoever receives it chin I ask that I be protected collarbone and guided throughout this day under the arm so I can show up as my best self we're gonna go back to karate chop point I am choosing to be present today top of the head today feels really really really good eyebrow I am refreshed and ready to witness magic side of the eye temples I'm focusing on the beauty in life under the eye I will laugh deeply today under the nose I will love unconditionally chin I will smile every chance I get collarbone and I will share my joy with ease under the arm I move in my absolute power today I'm gonna go to our karate chop point and if I experience contrast top of head I will show deep gratitude eyebrow now I know clearly what I don't want side of eye temples and can move into a frequency of what I do want under the eye this amplifies my connection to source under the nose giving me divine access to more bliss chin I witness my abundance collarbone I honor my beauty and juiciness under the arm and I allow today to give me the best it has to offer karate chop point I am stepping into my divine role top of head as creator of my existence eyebrow and I declare in this moment side of the eye I'm on a new level under the eye one where love is everywhere under the nose where peace is overflowing chin clarity is omnipresent collarbone all I see is wonder and under the arm and everyone and in every experience can drop your hands by your side or in your lap take a nice deep inhale breathe in all those good vibrations that you've just set forth into the world and exhale it back out you can bring both of your hands to your heart chakra and bring a smile to your face allowing all those good vibrations all those good intentions to resonate with you on every level and now I'm going to take a deep breath in and out and I'm going to take a deep breath in and out to resonate with you on every level may your day be as beautiful and as bright as you are and when you experience contrast may you show deep gratitude for it because it shows you where you need to go and truly that's a gift in itself thank you so much for joining me this morning and I hope that you have the best day possible and feel free to join me for my weekly EFT classes and I'll see you soon I'm sending you so much love wolf

Reviews

Thank you for the special EFT tapping that I am doing in the morning. The first day I listened and tapped along and the second day I was able to repeat the affirmations. This tapping session changed the trajectory of my day. Thank you for sharing your gift.

I’ve done tapping however I’ve never done it in the morning. Beautiful class. I’m inspired to incorporate this into my morning routine.

I love coming back to this especially when I need a quick and effective somatic meditation.

I found so much comfort in your voice. Thank you for such a great session. There were a couple moments where I felt a bit rushed repeating the affirmations near the end of the tap so maybe add in just a couple seconds more of silence for repeating? I will try to do this every morning thanks again. 💕

Amazing how i can feel the difference in my energetic vibration such beautiful affirmations.

Beautiful, I'll be coming back to this. Thank you 💖

It was a beautiful tapping meditation. It was a bit fast to repeat the statements after you. More time so I could repeat what you said. Thank you. I will be following you now.

I looove your voice 🪷☺️ such a beautiful practice I do every day, thank you so much! Sending you my warm love 💗

This is absolutely Magic! I love the book running with the wolves and was so happy to find this. I do it most mornings and it’s just the best. SO grateful- thank you for this gem of a meditation! You’re energy is beautiful and contagious. MUCH LOVE 💕 XX 😘

I really loved it, but the pace was too fast for the tapping. I couldn’t repeat the words you said, so that felt a bit rushed. Just a tip for next time. Yet, I’m very grateful! Thank you ❤️

I felt my energy changing and calibrating in a new way. I feel ready for the day and reconnected to myself. What a beautiful practice. Thank you 🙏

This was amazing! I absolutely loved it! Amazing teacher, I will be following her immediately and look forward to more tappings with her in the future. Thank you

A Perfect balm for those heavy mornings. 🙏🏼💚🌻🪷

thank you, this was achieved wonderful. Feelings within in me. 🌹

Beautiful words to match the tapping sequence, gracias!

Thank you for such a wonderful to start the day. 💛

Beautiful tapping session! Thank you so much! I feel peaceful and ready to have an amazing day 🙏🏼♾️☮️

This was very good, thank you so much it was the perfect beginning to my day. As I head into labor this evening to bring my little prince safely earth side. 💚

I wonder if it’s normal to cry during this. Well I wasn’t crying per say- as in I didn’t feel extremely emotional. But tears were coming out of my eyes. I felt very calm and relaxed and peaceful during this meditation

Beautiful, a very beautiful welcome back to insight timer after a long time and something i Will integrate into my mornings. Thank you.

My only question is what plant medicine could I have that you mentioned at the beginning?