The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online30-Minute Regenerating Power Nap
30 min • Ally Boothroyd
Restore Body & Mind For A Healing Sleep
15 min • Desiree Ismaeel
Breathe Your Way To Better Sleep (Pranayama For Sleep)
12 min • Larissa Hall Carlson
OM Meditation - Relax, Restore, Sleep
10 min • Liz Carlile
Ease Anxiety & Fall Asleep
13 min • Lou Redmond
Power Nap
14 min • Amanda Penalver
Day 10: Third Eye Sleep
30 min • Sonic Yogi
ASMR Breathing For Sleep Meditation
13 min • Ediya Daulet
Meditation For Deep Relaxation, Love, & Restful Sleep
20 min • Yogi Bryan
Sink Into Sleep
25 min • Suzette Smith
Deep Relaxation For Sleep
21 min • David Oromith
Relax Into Sleep: Guided Practice
18 min • Mary Maddux
Relax & Sleep Well
29 min • Glenn Harrold
Solfeggio Sonic Meditation
31 min • Glenn Harrold
ASMR Body Relaxation For Sleep
27 min • Ediya Daulet
Falling Into Delta Sleep - 20 Minute Daily Insight
20 min • Glenn Harrold
Falling Into Delta Sleep - 10 Minute Daily Insight
10 min • Glenn Harrold
Mental Training For A Better Sleep - ASMR
30 min • Maria Roosen
Powerful Deep Sleep (Soft Voice) - Abundance Practice
79 min • Pura Rasa
Theta Sleep 1
62 min • Kathleen B. Shannon
Deep Sleep With Ocean Waves: Fall Asleep Without Trying
43 min • Stephen Davies
Deep Sleep With Theta Binaural Beats
61 min • Kathleen B. Shannon
Comfort & Relaxation | Piano, Fireplace, Rain-Behind-Window | 432Hz
60 min • Petra Zikmund
Serenity (Extended)
54 min • Chris Collins
Dreaming
39 min • Peder B. Helland
Sleep. Rest. Renew
10 min • Chelsea Pottenger
Breathe Into Peaceful Sleep
11 min • Jamie Clements
Yoga Nidra Power Nap To Rest & Recharge
28 min • Dr. Liz Slonena
Relax After A Stressful Day Power Nap With Guided Imagery
32 min • Dr. Liz Slonena
Night Time Routine: The Wandering Breath
9 min • Nathan O'Neill
Deb Escher
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