The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online12 Surprising Signs Of Emotional Neglect
14 min • Lisa A. Romano
Understanding Trauma & Treatment Options Better Than Therapy
19 min • Dr Traci Moreno
Can We Fully Heal From Our Traumas? (With Robert Beatty)
70 min • Christiaan Neeteson
One Childhood Trigger That Follows You Into Adulthood
24 min • Lisa A. Romano
The Relationship Between C/PTSD & Depression
15 min • Anthony Bradley
Healthy Relationship Boundaries
21 min • Orit Krug
Signs It's A Trauma Bond
16 min • Lisa A. Romano
Understanding Attachment Wounds (Trauma)
16 min • Rob Oleskevich
Childhood Trauma & Abandonment Affect All Relationships
18 min • Lisa A. Romano
Emotional Baggage Left Over From Toxic Relationships
47 min • Lisa A. Romano
Addressing Insecure Attachment With Meditation
66 min • Josh Korda
Navigating Life Transitions
47 min • Pretty Spiritual Podcast
The Adult Chair Podcast: Healing Trauma
82 min • Michelle Chalfant
10 Signs Your Inner Child Is Still Wounded
29 min • Lisa A. Romano
'Knowing' Suffering in order to 'Let it Go'
37 min • Ajahn Achalo
Narcissists Keep You In A Trauma Response - Tools To Escape
37 min • Lisa A. Romano
Healing Negative Childhood Programming-Release Shame
32 min • Lisa A. Romano
Breaking Trauma Bonds With Narcissists
16 min • Lisa A. Romano
Locating Emotional Pain - Seeking To Be Healed From Trauma
23 min • Sez Kristiansen
Help Heal Inner Child Shame and Guilt
46 min • Lisa A. Romano
Release Emotions From Trauma
36 min • Lai Tattis
Childhood Trauma Hijacks Your Perception
25 min • Lisa A. Romano
Letting Go of Aversion to Oneself and Others - Meditation
48 min • Ajahn Achalo
10 Signs You're Healing Childhood Emotional Wounds
51 min • Lisa A. Romano
Emotional Healing Through Self-Compassion: Extended Version
38 min • Laura Garrison-Brook
Letting Go of the Past & Creating a New Future
42 min • Michael Mackintosh
Trusted by 36 million people. It’s free.