The Adult Chair Podcast: Healing Trauma

Trauma is such a heavy word and when we think about overcoming it, many of us feel defeated or that it could take a lifetime. In today's show we learn otherwise. Courtney Armstrong joins Michelle Chalfant in a discussion of trauma, offering tools that we can begin using today to change our trauma, heal and transform it for good.

Reviews

I am speechless. I can’t thank you enough. Day #1 Let the healing begin.

Thank you so much for sharing this, it was really helpful and am so glad I found you here! Will check out your other episodes too for sure! 😍
Sending you love and light 🙏💫💫💫

This is the best thing I’ve listened to on insight timer!! Thank you for all the great tips!

Thank you...so much helpful information.

Wow. Eye opening on ptsd. Thank you so much!