Getting To Know A Challenging Protector: IFS Guided Meditation

Here I lead you through an IFS (Internal Family Systems) Exercise to help you get in touch with a challenging protector part that I modeled from Dick Schwartz's book "No Bad Parts". I hope you find it helpful to check in with me and visualize your parts. I hope that you find it useful!

Reviews

Non judgmental soothing voice. IFS is a lens that would benefit many.

Very helpful to have these exercises in an audio format.

Extremely helpful for working with my inner critic. There were a few times that I could have used a bit more time before transitioning to the next step. Still a wonderful experience. 💜🙏 Thank you!