Hello friend.
Welcome to the countdown to a deep sleep.
Here,
I will guide you into a peaceful and safe space,
So you can enjoy a restful sleep,
Drifting off without a worry in the world.
So just getting comfortable in your bed,
Making sure the room is the right temperature for your needs,
And just slowly closing your eyes,
Noticing the world closing down,
Your eyes resting.
10,
Where you will be guided to relax,
Release,
And rest.
You don't have to do anything in this space.
Just listen to my voice,
And trust your own system.
There's no pressure for you.
Just enjoy the comfortable bed that you're in now,
As you listen to this countdown.
10,
Right now you may be feeling quite awake,
And that's okay.
This is only the start of your journey to deep rest,
Accepting that the day is over now.
But enjoy your own company,
And your cozy bed.
It may be windy and cold outside,
But you're all wrapped up,
Safe and sound in your own little space.
Noticing any tension within your body,
Taking a big deep breath in,
Breathing into any tension,
And breathing it out.
One more time,
Big deep breath in,
Breathing into any tension,
And breathing it out.
Releasing down,
Down,
Down.
Giving your body,
Mind,
And spirit permission to relax,
Permission to rest.
7,
Relaxing your feet,
Your ankles,
Your legs.
They have done a lot for you today.
Give them rest,
Rest.
6,
Relaxing your upper body,
Your chest,
Shoulders.
They can carry so much tension.
7,
Releasing your face,
Jaw,
And skull.
Freeing these areas of tension,
Unclenching them.
Unwinding them,
Allowing yourself to sink into the bed.
5,
All worries are put away.
Right now,
You're just here with yourself,
In your cozy bed.
Motionless in time and space.
The hustle and bustle is over.
You are secure.
4,
Feeling sleepy,
Feeling safe,
Feeling calm,
Feeling tranquil.
Your whole body sinks into the bed.
3,
There's no pressure.
Everything is okay,
And will continue to be okay throughout the night.
4,
Feeling the world drift away,
Allowing yourself to drift through time and space.
Fully relaxed,
Fully restful,
Fully tranquil.
No worries,
No pressures.
5,
Drifting off into the safe world of sleep,
Letting it all go.
Release,
Release,
Release.
Now I'm going to leave you here for a while,
As you rest in your cozy bed.
Listening to the relaxing music as you switch off,
If you're inclined to do so.
Rest.
Go easy on yourself.
It's time for deep,
Restorative relaxation.
Have a tranquil sleep,
My friend.
