Mindful Listening - A Different Way Of Dealing With Thought

Do you have many thoughts running through your head and your not sure how to deal with them? This Mindful listening meditation can bring your attention away from the thoughts to the hearing of the sounds around you. There are various nature sounds in this recording that are played at different intervals to expand your sense of awareness around hearing, which is often an underappreciated sense.

Reviews

This was lovely and a different style with the listening . Wasnt keen on rain but the others were very relaxing . Just what I needed after a stressful day at work . Thank you ⭐️⭐️⭐️⭐️⭐️

The art of listening in this meditation is portrayed well. Thankyou 🙂🙏🌻

Thank you Nathan for this relaxing moment with you. I agree with you, when we’re focus on a sound the mind is quiet. Too much sounds desorganize mind and are stressfull. You really have made a apaising, quiet universe. Good day or evening, my friend🙏🙏😇❤️.